Neuroscientist - @Emonthebrain | Stop Self-Sabotaging: How to Rewire Your Brain

Neuroscientist - @Emonthebrain | Stop Self-Sabotaging: How to Rewire Your Brain

What if your goals didn’t trigger fear—but safety?
In this episode of Sappy Hour, I sit down with Emily McDonald (@emonthebrain) to explore the neuroscience of success, safety, and rewiring your mind to stop self-sabotage.

We cover:

  • Why your nervous system links goals with danger (and how to reprogram it)

  • The power of heart rate variability (HRV) and adaptability

  • How meditation quiets the default mode network (autopilot)

  • Emily’s 3M Morning Routine: Movement, Mindfulness, Mindset

  • How to practice creator mode instead of reactive mode

  • Using intention & visualization to rewire fear into freedom

Partnered with OPEN → Try the “Becoming Magnetic” meditation track for free:
OPEN link below + 30 day free code (JB30) is applied automatically.

Open link here

Check out Sappy Medium. Use code SAPPYHOUR10 for 10% off.


📞 Call the Sappy Hotline: 888-444-9461 — your story might be featured.
🎧 Sappy Hour streams every Friday on YouTube, Spotify, and Apple Podcasts.


👉 Don’t forget to like, subscribe, and share this episode if it helped you.


follow Emily McDonald on socials @emonthebrain

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(35)

the subconscious thief that keeps you stuck in a familiar hell

the subconscious thief that keeps you stuck in a familiar hell

We often overlook how our subconscious mind can lead to an energy leak, leaving us feeling mentally exhausted. This discussion aims to provide some inspiration and help foster positive energy. Cultiva...

11 Kesä 31min

how to master your energy & light up every room

how to master your energy & light up every room

We treat "good energy" like a personality trait — you either have it or you don't. I don't buy that. The energy you bring into a room is built, not born, and it might be the most underrated edge there...

4 Kesä 14min

5 habits to stay in flow state

5 habits to stay in flow state

the 5 daily habits to stay in flow state. this isn't about perfection, but progress and process.

21 Touko 19min

stop negotiating with your intuition

stop negotiating with your intuition

Advice for following your heart.

14 Touko 26min

how to show up for the people we love - with brian pruett

how to show up for the people we love - with brian pruett

Today, JB sits down with Brian Pruitt, an influencer with over a million Instagram followers, to discuss mental health and soul fitness. This insightful conversation dives deep into self improvement, ...

7 Touko 44min

Drew Canole: How to find the "Higher Version" of yourself

Drew Canole: How to find the "Higher Version" of yourself

JB sits down with Drew Canole — founder of Organifi and Fitlife.tv, best-selling author, transformation coach, and one of the most influential voices in modern wellness.But this isn’t the green juice ...

29 Huhti 53min

authenticity + alignment = attracting the life of your dreams

authenticity + alignment = attracting the life of your dreams

In this insightful video, we dive into the essence of true self love, explaining that it's about making decisions that lead to future satisfaction rather than immediate gratification. It's a key aspec...

10 Huhti 17min

the truth about connecting with something bigger

the truth about connecting with something bigger

In this episode, we explore the essence of prayer as a profound connection with something greater than ourselves. Discover how this act of faith can lead to spiritual growth and a deeper relationship ...

27 Maalis 33min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
rss-hereilla
rss-valo-minussa-2
adhd-podi
rss-niinku-asia-on
kesken
psykologia
rss-arkea-ja-aurinkoa-podcast-espanjasta
ilona-rauhala
rss-rahamania
salainen-paivakirja
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-turun-amk
rss-perho-rajoilla
rss-monarch-talk-with-alexandra-alexis