Nurturing Softness through Meditation with Cara Lai
How We Can Heal6 Loka 2025

Nurturing Softness through Meditation with Cara Lai

What if the moment you stop trying to fix yourself is the moment real relief begins? That’s the surprising turn in our conversation with meditation teacher and parent Cara Lai—authorized in the Theravada lineage (IMS, Spirit Rock) and known for an approach that’s honest, funny, and deeply humane. Cara traces her path from art school and a “soul-sucking” office to early retreats that opened a brighter world, then a year-long retreat that didn’t go to plan. Living with Lyme disease, she discove...

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Beauty After Bruises: Healing Complex Trauma Together with Lexi & Anne

Beauty After Bruises: Healing Complex Trauma Together with Lexi & Anne

This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD). The International Society for the Study of Trauma and Dissociation is an international, non-pr...

18 Helmi 1h 12min

Anti-Oppressive Trauma Care & Collective Healing with David Archer

Anti-Oppressive Trauma Care & Collective Healing with David Archer

This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD). The International Society for the Study of Trauma and Dissociation is an international, non-pr...

12 Helmi 1h 6min

Generations of Resilience: Healing Beyond Individual Trauma with Lynette Danylchuk PhD

Generations of Resilience: Healing Beyond Individual Trauma with Lynette Danylchuk PhD

Are you a therapist looking to organize your business? Try SimplePractice! Start with a seven-day free trial, then get 50% off your first three months. Just go to https://www.simplepractice.com/ to ...

4 Helmi 59min

Disabled And Proud: Laszlo Jajczay’s Journey

Disabled And Proud: Laszlo Jajczay’s Journey

Are you a therapist looking to organize your business? Try SimplePractice! Start with a seven-day free trial, then get 50% off your first three months. Just go to https://www.simplepractice.com/ to ...

27 Tammi 37min

How Organized Child Sexual Abuse Persists and How We Can Disrupt It with Dr. Michael Salter

How Organized Child Sexual Abuse Persists and How We Can Disrupt It with Dr. Michael Salter

Are you a therapist looking to organize your business? Try SimplePractice! Start with a seven-day free trial, then get 50% off your first three months. Go to https://www.simplepractice.com/ to claim...

21 Tammi 59min

Get Ready for Season 7!

Get Ready for Season 7!

Support the show

20 Tammi 1min

From Stem Cells To Strength: Dr. Helen Blau On Healing Muscles & the Future of Regenerative Medicine

From Stem Cells To Strength: Dr. Helen Blau On Healing Muscles & the Future of Regenerative Medicine

A quiet shift in one enzyme may be steering how we age—and how strong we stay. Dr. Helen Blau, trailblazing Stanford scientist and 2025 National Medal of Science honoree, joins us to unpack a breakthr...

17 Joulu 20251h 2min

How Therapeutic Nurturing Can Help Us Heal from Patriarchy & Misogyny

How Therapeutic Nurturing Can Help Us Heal from Patriarchy & Misogyny

What if the presence you practice in mindfulness is the same wiring that makes secure attachment possible? That question drives our conversation with clinician, author, and teacher Christine Forner, w...

17 Marras 20251h 3min

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