Nurturing Softness through Meditation with Cara Lai
How We Can Heal6 Loka 2025

Nurturing Softness through Meditation with Cara Lai

What if the moment you stop trying to fix yourself is the moment real relief begins? That’s the surprising turn in our conversation with meditation teacher and parent Cara Lai—authorized in the Theravada lineage (IMS, Spirit Rock) and known for an approach that’s honest, funny, and deeply humane. Cara traces her path from art school and a “soul-sucking” office to early retreats that opened a brighter world, then a year-long retreat that didn’t go to plan. Living with Lyme disease, she discove...

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How We Can Heal Podcast – Season 5  – Coming April 14th!

How We Can Heal Podcast – Season 5 – Coming April 14th!

Welcome back to the How We Can Heal Podcast! Season 5 is coming April 14th With new episodes dropping every Monday. You've probably heard the saying, "time heals all wounds," and while healing often ...

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Healing the Cultural Betrayal of Black Women & Girls: Bringing the Dreamstorm to Life

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Healing the Cultural Betrayal of Black Women & Girls: Bringing the Dreamstorm to Life In this episode of the How We Can Heal podcast, host Lisa Danylchuk speaks with Dr. Jennifer Gomez about cultura...

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Behind the Scenes Conversations with Dr. Kathleen Kendall Tackett

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BEHIND THE SCENES CONVERSATIONS WITH DR. KATHLEEN KENDALL-TACKETT In this behind-the-scenes episode of the 'How We Can Heal' podcast, psychotherapist Lisa Danylchuk welcomes health psychologist Dr. K...

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Psychoneuroimmunology, Depression and Maternal Mental Health with Dr. Kathleen Kendall Tackett

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Psychoneuroimmunology, Depression and Maternal Mental Health with Dr. Kathleen Kendall Tackett In this episode of the How We Can Heal podcast, psychotherapist Lisa Danylchuk engages in an insightful d...

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The Neuroscience of Trauma and Dissociation with Dr. Lauren Lebois

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THE NEUROSCIENCE OF TRAUMA AND DISSOCIATION WITH DR. LAUREN LEBOIS In this episode of the How We Can Heal podcast, host Lisa Danylchuk welcomes Dr. Lauren Lebois, a cognitive neuroscientist speciali...

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Traumatic Narcissism and Cult Dynamics With Dan Shaw

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Traumatic Narcissism and Cult Dynamics With Dan Shaw In this episode of the How We Can Heal Podcast, host Lisa Danylchuk welcomes Daniel Shaw, a psychotherapist trained in psychoanalysis and trauma-...

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Secular Spirituality and Healing From Religious Trauma with Britt Hartley

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Secular Spirituality and Healing From Religious Trauma with Britt Hartley In this episode of the How We Can Heal podcast, host Lisa Danylchuk interviews Britt Hartley, a secular spiritual director an...

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Mentalizing For Healing, Connection & Growth with Janne Øestergaard Hagelquist

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Mentalizing For Healing, Connection & Growth with Janne Øestergaard Hagelquist In this episode of the How We Can Heal podcast, host Lisa Danylchuk welcomes Janne Øestergaard Hagelquist, a licensed ps...

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