Is Social Media Ruining Our Lives?

Is Social Media Ruining Our Lives?

Why is it so hard to set boundaries around our screen time and social media usage? We know it’s not the best for us, and we usually don’t even particularly enjoy being there, but we do it anyways. In today’s episode, Rachel shares her current relationship with social media and dives into this complex topic as a whole. Is screen time beneficial for our health and wellbeing? How does it affect our sleep? What will constant EMF exposure do to our bodies? Where is society ultimately going? Tune in and you may just be inspired to put the phone down. Your life should be spent doing things that fill you up, not going back and forth between a couple different apps. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jaksot(477)

Anxiety as a Spiritual Practice

Anxiety as a Spiritual Practice

In this episode, Rachel is in a pivotal moment of her life. She has been receiving signs from the universe - signs that she is in for BIG CHANGE, both personally and professionally. Change is often no...

5 Heinä 201959min

Turn Resentment into Compassion

Turn Resentment into Compassion

In this episode, Rachel gets personal about an experience in her life that recently caused her to harbor a lot of resentment. When our needs have not been met, or we have been wronged, we are often qu...

28 Kesä 20191h 9min

Be Yourself, The World Depends On It with LP

Be Yourself, The World Depends On It with LP

In this episode Rachel is joined by esteemed singer songwriter LP (you for sure know her platinum single Lost on You!). In between tours, LP is home in LA and takes the time to talk with Rachel about ...

21 Kesä 20191h

Be Kind To Yourself

Be Kind To Yourself

In this episode, Rachel is going through a week of feeling unmotivated and uninspired. We all go through challenging times… while sitting with your struggles can be helpful for learning and evolving, ...

14 Kesä 201957min

On Being Human with Jen Pastiloff

On Being Human with Jen Pastiloff

In this episode, Rachel is joined by her dear friend, writer, public speaker and teacher of all things love, Jen Pastiloff to celebrate the release of Jen’s book ‘On Being Human’. The two have an inti...

7 Kesä 20191h 4min

To Love and Let Go

To Love and Let Go

In this episode, Rachel finds herself in a huge moment of joy; SHE FINISHED WRITING HER BOOK! While her first book flowed out of her easily, this second book was five years in the making. She recounts...

31 Touko 201949min

Medical Medium on How To Take Charge of Your Health

Medical Medium on How To Take Charge of Your Health

In this episode, Rachel is joined by Anthony William, known to the world as Medical Medium. Anthony is a healer, a best selling author and the creator of the famous celery juice movement.  Taking ever...

24 Touko 20191h 8min

F*ck Your Abortion Ban

F*ck Your Abortion Ban

This week’s episode may spark some debate as Rachel joins the pro-choice versus anti-abortion discussion. Growing up in Sweden, abortion has been legal Rachel’s entire life (and her mother’s and grand...

17 Touko 20191h 1min

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