Is Social Media Ruining Our Lives?

In this episode Rachel invites her Yoga Teacher Training group to join her in sharing a piece of what their inner critic - that judgmental, disapproving voice we all carry in the back of our heads - s...

20 Heinä 20181h 28min

In this episode Rachel is joined once again by yoga teacher, physiotherapist and anatomy genius Lara Heimann. Currently leading a yoga teacher training together, Rachel and Lara discuss everything fro...

13 Heinä 20181h 25min

Rachel begins this episode by sharing the immense feeling of gratitude she has carried with her lately. Currently immersed in leading a yoga teacher training, she speaks of the deep bond of sisterhood...

6 Heinä 201859min

In this episode, Rachel is joined by her husband Dennis on their 4th wedding anniversary – after they both almost forgot it. They begin by diving into the intense Spring they had; traveling from count...

29 Kesä 20181h 11min

In this episode, Rachel speaks of her time away from her husband and baby girl and the epiphanies that accompanied her during this time alone. She recollects on her past, and how her childhood shaped ...

22 Kesä 20181h 8min

In this episode, Rachel speaks on the importance of taking alone time to rejuvenate and practice self-care. With the demands of everyday life, taking time for ourselves can be challenging but is so ne...

15 Kesä 20181h 1min

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8 Kesä 20181h 6min

In this episode Rachel discusses the need to release stored emotions and the challenges that arise within us (and later reflected in the state of all of humanity) when we don’t have space to open up a...

1 Kesä 20181h 17min