Kelly McGonigal: Cultivating Positive Change

Kelly McGonigal: Cultivating Positive Change

Kelly McGonigal, PhD, is a renowned lecturer at Stanford University, bestselling author, and longtime researcher into the mind-body connection. With Sounds True, she has recently published the unique audio journey 40 Days to Positive Change: Daily Support to Create a New Habit. In this episode of Insights at the Edge, Tami Simon speaks with Kelly about the often-overlooked components of the change process that are essential to cementing a habit in daily life. They discuss why you need to begin the change process from a place of curiosity rather than self-criticism, as well as how you can induce positive feeling states. Kelly explains why it helps to regard the change process as a "gift to your future self" and the importance of properly celebrating your accomplishments. Finally, Tami and Kelly talk about the relationship between personal and collective change, segueing into a discussion of how pets (particularly cats) can help us regulate our nervous system responses. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Avanti Kumar-Singh, MD: The Ayurvedic Longevity Prescription

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Eileen Santos Rosete: Tending to Womb Loss

Eileen Santos Rosete: Tending to Womb Loss

Millions of women experience the loss of a pregnancy every year. Yet too often these individuals are not afforded the same dignity, support, and reverence we extend to other people facing grief after ...

17 Joulu 202452min

Lisa Marchiano: Meet the Dream Maker—The Wise, Mysterious Other Within

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Have dreams become a kind of endangered species? When a third of adults report an inability to recall their dreams, this may very well be the case. Jungian analyst Lisa Marchiano has a new book to shi...

10 Joulu 20241h 1min

Jessica Long: Don’t You Dare Give Up

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Every competitive sport has its icons. To reach the top of their game, each of the champions we celebrate and adore must travel a difficult, often grueling path. And then there is Jessica Long—one of ...

3 Joulu 202456min

Gabby Bernstein & Richard Schwartz: Courageous Love: How Internal Family Systems (IFS) Can Help Heal Relationships

Gabby Bernstein & Richard Schwartz: Courageous Love: How Internal Family Systems (IFS) Can Help Heal Relationships

Internal Family Systems therapy (or IFS) is transforming the field of psychology, captivating interest among professionals and laypeople alike in the relatively few years since Dr. Richard C. Schwartz...

26 Marras 20241h

Craig Foster: Belonging to the Wild

Craig Foster: Belonging to the Wild

All of the myriad forms of life on our planet, whether plant or animal, predator or prey, contribute to our survival. And when any one of the fragile threads of the web of life begins to fray, all of ...

19 Marras 202456min

Meghan Riordan Jarvis, LCSW: Essential Grief Education

Meghan Riordan Jarvis, LCSW: Essential Grief Education

Meghan Riordan Jarvis had been a practicing trauma therapist for almost 20 years. Then, in the course of two years, she lost both of her parents. “I came to understand what my clients had been telling...

12 Marras 202459min

Shelah Marie: Your Mess Is Your Power

Shelah Marie: Your Mess Is Your Power

Too many Black women are living other people’s stories for their lives, making themselves smaller to serve other people or society’s expectations. Shelah Marie is here to inform us that we can break f...

5 Marras 202457min

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