Kelly McGonigal: Cultivating Positive Change

Kelly McGonigal: Cultivating Positive Change

Kelly McGonigal, PhD, is a renowned lecturer at Stanford University, bestselling author, and longtime researcher into the mind-body connection. With Sounds True, she has recently published the unique audio journey 40 Days to Positive Change: Daily Support to Create a New Habit. In this episode of Insights at the Edge, Tami Simon speaks with Kelly about the often-overlooked components of the change process that are essential to cementing a habit in daily life. They discuss why you need to begin the change process from a place of curiosity rather than self-criticism, as well as how you can induce positive feeling states. Kelly explains why it helps to regard the change process as a "gift to your future self" and the importance of properly celebrating your accomplishments. Finally, Tami and Kelly talk about the relationship between personal and collective change, segueing into a discussion of how pets (particularly cats) can help us regulate our nervous system responses. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(891)

Andrea Owen: “Embodying Big Prize Energy”

Andrea Owen: “Embodying Big Prize Energy”

Tami Simon speaks with life coach and author Andrea Owen about her audio immersion workshop with Sounds True, Live Like You Give a Damn. Together, they explore what it means to trust yourself deeply, ...

9 Joulu 202555min

Steven Washington: "My Recovery Is Non-Negotiable"

Steven Washington: "My Recovery Is Non-Negotiable"

How do you stay committed to staying sober when life brings its inevitable challenges? Tami Simon speaks with Steven Washington—a former professional Broadway dancer and author of Recovering You: Soul...

2 Joulu 202558min

Leah Lamb: Stories Show Us the Way

Leah Lamb: Stories Show Us the Way

Tami Simon speaks with Leah Lamb, founder of the School for Sacred Storytelling, about how storytelling serves as guidance through crisis and transformation. They explore the original role of storytel...

25 Marras 20251h 4min

Aviv Shahar: This Epochal Moment

Aviv Shahar: This Epochal Moment

Aviv Shahar explores why we’re living through an Epochal Moment—a rare transition between ages where one epoch dies as another emerges. He maps the five-thousand-year journey that brought us here, rev...

18 Marras 20251h 10min

[ENCORE EPISODE] Richard Schwartz, PhD: No Bad Parts

[ENCORE EPISODE] Richard Schwartz, PhD: No Bad Parts

**SPECIAL ENCORE PRESENTATION** Richard “Dick” Schwartz earned his PhD in marriage and family therapy from Purdue University. He coauthored the most widely used family therapy text in the United State...

13 Marras 20251h 9min

Lorena Saavedra Smith: Heeding the Jaguar’s Call

Lorena Saavedra Smith: Heeding the Jaguar’s Call

Lorena Saavedra Smith shares how ancestral Pacha philosophy transforms the immigration experience into spiritual reclamation. Through the metaphor of the jaguar, she reveals a four-step method for cal...

11 Marras 202557min

[ENCORE EPISODE] Jon Kabat-Zinn: Befriending Pain

[ENCORE EPISODE] Jon Kabat-Zinn: Befriending Pain

**SPECIAL ENCORE PRESENTATION** Current statistics tell us that 20% of the US population has some form of chronic pain, defined as severe discomfort that has continued for six months or more. That’s m...

6 Marras 20251h 4min

Tama Kieves: Being Available to Infinite Intelligence

Tama Kieves: Being Available to Infinite Intelligence

What if the voice telling you to be practical is actually blocking you from your greatest life? Tami Simon speaks with Tama Kieves, who walked away from Harvard Law School success to follow an inner c...

4 Marras 20251h 5min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
rss-yopuolen-tarinoita
rss-mielen-laboratorio
rss-viisaiden-naisten-neuvosto
astropodia
rss-kirkon-ihmeellisimmat-tarinat
rss-vapaudu-voimaasi
harhaoppia
maailmanpuu
rss-seuraa-sieluasi
rss-verkosto
rss-niiranen-ja-marjokorpi
rss-mukillinen-motivaatiota
rss-kirkko-ja-kaupunki-median-ikivihreimmat-jutut
rss-lakeuden-valo
rss-miehen-mieli-podcast
rss-valo-minussa-2