Elizabeth Stanley: Trauma-Sensitive Mindfulness

Elizabeth Stanley: Trauma-Sensitive Mindfulness

Elizabeth Stanley is a Georgetown University professor and the creator of Mindfulness-based Mind Fitness Training (MMFT)®, an approach taught to thousands in civilian and military high stress environments. A U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She is the author of the book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. In this podcast, Tami Simon speaks with Elizabeth Stanley about her 8-session online course, Mindfulness-Based Mind Fitness Training: A Trauma-Sensitive Online Course to Build Resilience and Thrive During Stress. They also discuss why MMFT is a practice we can all benefit from; the value of expanding our "window of tolerance"; the relationship between personal agency and trauma; the "thinking" brain versus the "survival" brain; when stress becomes trauma; the importance of recovery from stressful situations; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Andrea Gibson: Facing Mortality and Being Adored and Cherished by the Universe [ENCORE]

Andrea Gibson: Facing Mortality and Being Adored and Cherished by the Universe [ENCORE]

Andrea Gibson, a beloved poet and artist, recently passed away. We are honored to share this special encore episode of their conversation with Tami Simon that originally aired in 2023. Great poets ex...

25 Heinä 202558min

Suzy Miller: Becoming an Integrated, Multidimensional Being

Suzy Miller: Becoming an Integrated, Multidimensional Being

Is it possible that what we call "autism" is actually the expression of a disconnect between the body, mind, and soul? Are we all functioning in a field of oneness that we've forgotten about? Does the...

22 Heinä 202555min

Sarah Taylor: Neurodivergent People Are Wired for Awakening

Sarah Taylor: Neurodivergent People Are Wired for Awakening

Are certain individuals more inclined to awaken spiritually? Do some of us have a natural proclivity to experience spiritual states of oneness? Welcome to the first episode in our new podcast series, ...

15 Heinä 202557min

Seane Corn and Lama Rod Owens: Steady Breath, Steady Heart

Seane Corn and Lama Rod Owens: Steady Breath, Steady Heart

How are you doing these days? Exhausted? Heartbroken? Outraged? All of the above? In this era of uncertainty and instability, you may feel like your only choice is to forge ahead and just get through ...

8 Heinä 20251h 9min

Cyndi Dale: Becoming Your Own Best Ancestor

Cyndi Dale: Becoming Your Own Best Ancestor

On the surface, it appears as though the lives we live proceed forward moment by moment in a strictly linear way. Could it be we've got it all wrong? Renowned energy healer and teacher Cyndi Dale offe...

1 Heinä 20251h 3min

Caroline Myss: From the Love of Power to the Power of Love

Caroline Myss: From the Love of Power to the Power of Love

Few luminaries in modern times have opened the doors to the spiritual dimensions of who we are, why we are here, and how we heal and evolve more profoundly than Caroline Myss. In this podcast, Tami Si...

24 Kesä 20251h

Connie Zweig: “Meeting One of the World’s Leading Experts on the Shadow”

Connie Zweig: “Meeting One of the World’s Leading Experts on the Shadow”

As a new generation joins the search for understanding and meaning in our ambiguous and uncertain world, there's a growing resurgence of interest in the Shadow—Carl Jung's famous term for the aspects ...

17 Kesä 20251h 13min

Michelle Cassandra Johnson and Amy Burtaine: The Wisdom of the Hive

Michelle Cassandra Johnson and Amy Burtaine: The Wisdom of the Hive

More and more people are waking up to the very real dangers that humanity is facing as a result of a declining honeybee population. Yet as we join the refrain, "Save the bees!" Michelle Cassandra John...

10 Kesä 20251h 10min

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