Bret Lyon and Sheila Rubin: Turning Shame into an Ally

Bret Lyon and Sheila Rubin: Turning Shame into an Ally

Brett Lyon, PhD, SEP, and Sheila Rubin, MA, LMFT, RDT/BCT, are the founders of the Center for Healing Shame and co-creators of the Healing Shame Lyon-Rubin Method. Through their in-person and popular online trainings, they've taught hundreds of psychotherapists throughout the world how to more effectively identify and work with shame. With Sounds True, Brett and Sheila have created a new audio series designed for the general public called Healing Shame: How to Work with This Powerful, Mysterious Emotion—and Transform It into an Ally. In this podcast, Sounds True founder Tami Simon speaks with Bret and Sheila about how we can learn to understand and appreciate shame in a deeper way. This healing conversation covers the different types of shame we encounter, normalizes our experiences of shame, and explores how shame, though painful, can actually be a helpful emotion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Jennifer Freed: Use Your Planets Wisely

Jennifer Freed: Use Your Planets Wisely

Dr. Jennifer Freed is an author, personal mediator, and an accredited psychological astrologist. With Sounds True, she has published Use Your Planets Wisely: Master Your Ultimate Cosmic Potential with...

7 Tammi 202059min

Ram Dass: Soul Land

Ram Dass: Soul Land

Last week, the Sounds True community was saddened to hear of the passing of Ram Dass, one of the great lights of American spiritual inquiry. Born Richard Alpert, Ram Dass (meaning "servant of God") ro...

31 Joulu 20191h 3min

David Steindl-Rast: Grateful Living in the ‘Double Realm’

David Steindl-Rast: Grateful Living in the ‘Double Realm’

Brother David Steindl-Rast is an internationally renowned author, lecturer, and pivotal member of the monastic renewal movement. A monk in the Benedictine tradition, Brother David is also an expert in...

24 Joulu 20191h 1min

Micah Mortali: Rewilding

Micah Mortali: Rewilding

Micah Mortali is the director of the Kripalu School, a certified yoga teacher, and a longtime wilderness guide. With Sounds True, he has published Rewilding: Meditations, Practices, and Skills for Awa...

17 Joulu 20191h 4min

John J. Prendergast: The Deep Heart

John J. Prendergast: The Deep Heart

John Prendergast is a retired psychology professor, spiritual teacher, and the author of books such as In Touch and Listening from the Heart of Silence. With Sounds True, he has released a new book ti...

10 Joulu 20191h 9min

Elaine Aron: Are You a Highly Sensitive Person?

Elaine Aron: Are You a Highly Sensitive Person?

Dr. Elaine Aron is a clinical depth psychologist and the author of the seminal 1997 book The Highly Sensitive Person: How to Thrive When the World Overwhelms You. With Sounds True, she has published t...

3 Joulu 201950min

Goldie Hawn: Moving in a Direction That Matters

Goldie Hawn: Moving in a Direction That Matters

Goldie Hawn is an Academy Award-winning actor, director, producer, and activist best known for her roles in films such as Cactus Flower, Private Benjamin, and Death Becomes Her. She created The Hawn F...

26 Marras 20191h 7min

James Clear: Tiny Changes, Remarkable Results

James Clear: Tiny Changes, Remarkable Results

James Clear is the founder of the Habits Academy and author of the New York Times bestselling book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. In this episode of Insight...

19 Marras 20191h

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