Keep Trusting

Keep Trusting

Light Watkins is a spiritual teacher and nomad who travels the world sharing his wisdom on happiness, mindfulness, inspiration, and meditation. He is the author of The Inner Gym and the host of a weekly podcast about hope called At the End of the Tunnel. With Sounds True, Light has written a new book titled Knowing Where to Look: 108 Daily Doses of Inspiration. In this episode of Insights at the Edge, Tami Simon speaks with Light about the leaps of faith he takes in order to follow his heart. They explore bravery as being rooted in self-loyalty and self-trust rather than fearlessness. Light explains his unique approach to meditation, offers guidance for listeners who may have struggled with meditation in the past, and leads us through a short practice. Finally, Tami and Light discuss the possibility of transmitting inspiration and healing to our future and past selves. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Thomas Hübl: Alchemizing Individual, Ancestral, and Collective Trauma

Thomas Hübl: Alchemizing Individual, Ancestral, and Collective Trauma

Visionary teacher Thomas Hübl is leading the way toward a new era of trauma healing on the individual, ancestral, and collective levels. In this podcast, Tami Simon speaks with Hübl about his new book...

3 Loka 20231h 6min

Jamie Della: Crafting a Wise and Magickal Life

Jamie Della: Crafting a Wise and Magickal Life

Mystery and misunderstanding surround the practice of magick and witchcraft. In the decades since she chose to publicly "come out of the broom closet," author, priestess, healer, and Xicana witch Jami...

28 Syys 20231h 6min

Spring Washam: Partnering with Ancestors for Support and Liberation

Spring Washam: Partnering with Ancestors for Support and Liberation

Our collective human family faces unprecedented challenges—but we need not face them alone. We can call on the living spirit of our ancestors to collaborate on the creation of a more just and peaceful...

26 Syys 20231h 4min

Megan Devine: Acknowledging Our Grief and Carrying What Can’t Be Fixed

Megan Devine: Acknowledging Our Grief and Carrying What Can’t Be Fixed

When we suffer a serious loss, we come face-to-face with the fragile nature of this world. Yet in today's culture, we often try to avoid or deny the deep emotions associated with losing the people and...

19 Syys 20231h 9min

Matt Gutman: Conquering a Lifetime of Panic Attacks

Matt Gutman: Conquering a Lifetime of Panic Attacks

28% of Americans will experience a panic attack in their lifetime. Some researchers say that number is closer to 50%. Renowned ABC News correspondent, Matt Gutman, never felt afraid when assigned to a...

12 Syys 202357min

Gladys McGarey: Activating Our Life Force with Love

Gladys McGarey: Activating Our Life Force with Love

At the ripe young age of 102, physician, author, and great-great-grandmother Dr. Gladys McGarey maintains an active consulting practice and in 2023 published her most recent book, The Well-Lived Life....

5 Syys 20231h 3min

David Spiegel: Self-Hypnosis for Well-Being

David Spiegel: Self-Hypnosis for Well-Being

The practice of hypnosis is considered by many people within and outside of the medical profession to be useless, dangerous, or both. Yet studies are showing how hypnosis offers us a reliable, remarka...

29 Elo 202357min

Tami Simon: Being a Spiritual Entrepreneur

Tami Simon: Being a Spiritual Entrepreneur

A magazine article about Sounds True founder Tami Simon referred to her as a “spiritual entrepreneur.” At first, Tami wasn’t sure about the label. Yet over time, she came to appreciate and embrace it....

22 Elo 202358min

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