Jon Kabat-Zinn: Befriending Pain
Current statistics tell us that 20% of the US population has some form of chronic pain, defined as severe discomfort that has continued for six months or more. That’s more than 50 million people. Jon ...
2 Touko 20231h 5min
Lorna Byrne: Knowing Yourself as a Spiritual Being
There is a material world we can touch with our hands and see with our eyes. And as Lorna Byrne assures us, there is also a spiritual world that is just as real—one that most of us have forgotten how ...
25 Huhti 20231h 12min
Ruby Warrington: Women Without Kids
Whether or not to become a parent is a central question in life. There are many factors that influence the decision, some of which are out of our control. Yet foregoing motherhood, for any reason, can...
20 Huhti 202356min
Elissa Epel: The Stress Prescription
How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutsh...
18 Huhti 202348min
Zenju Earthlyn Manuel: Opening to Darkness
Darkness is an inseparable part of life. Yet instead of resisting it or trying to eradicate it, as society would often have us do, how can we use darkness as fodder for our growth and evolution? In th...
11 Huhti 20231h 3min
Andrea Owen: Speaking with a Damn Good Coach
Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women master their confidence and resilience. But as she puts it, “I was not born an ev...
6 Huhti 20231h 2min
Mara Glatzel: What Do You Need?
We all have needs. Yet why is it so difficult to honor them? In this podcast, Tami Simon speaks with Mara Glatzel about her book, Needy: How to Advocate for Your Needs and Claim Your Sovereignty, and ...
4 Huhti 202356min
Rachel Macy Stafford: The Soul Shift to What Really Matters
In her new book, Soul Shift, Rachel Macy Stafford offers a practical approach to navigating a culture of distraction and depletion to find your way back to what delights your heart, makes you feel ali...
28 Maalis 20231h 1min
