What You Can Do to Make Your Relationship Work

What You Can Do to Make Your Relationship Work

Elizabeth Earnshaw works with individuals, couples, and families and is the founder of A Better Life Therapy. She holds a master’s degree in marriage and family therapy, is a licensed marriage and family therapist, and is a certified Gottman Method couples therapist. Elizabeth also trains and supervises new therapists seeking their licenses in the counseling field. With Sounds True, she is the author of I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age. In this podcast, Sounds True founder, Tami Simon, speaks with Elizabeth Earnshaw about what she has discovered to be the building blocks for a successful relationship—and the most common pitfalls that can lead to irreparable damage. They also discuss the unique approach of the Gottman Method and the research behind it; the importance of turning toward your partner (and the dangers of turning away); “bids for connection” as key moments in relationship; the “four horsemen” of unhealthy communication: criticism, defensiveness, stonewalling, and contempt; the three Rs of a healthy relationship: reliability, respect, and responsiveness; interdependence, or how we balance our desires for connection and our desires for autonomy; repairing broken trust; the recent dramatic decline in the divorce rate; the connection between happy relationships and physical health; avoiding the trap of “triangulation”; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Running and Walking as Spiritual Practice

Running and Walking as Spiritual Practice

Tami Simon speaks with Danny Dreyer, a marathon runner, esteemed running coach, and a student of t’ai chi master George Xu. He’s the author of two books; ChiRunning and ChiWalking, as well as the Soun...

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Mark Thornton: Meditation at Work

Mark Thornton: Meditation at Work

Tami Simon speaks to Mark Thornton. Mark has over 20 years of experience in meditation, and has become one of the world’s leading executive meditation coaches, specializing in finding the best techniq...

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Exploring Out of Body Experiences

Exploring Out of Body Experiences

Tami Simon speaks with William Buhlman, an expert in teaching people techniques so they can have an out-of-body experience. For the past six years, he has surveyed more than 16,000 participants in 32 ...

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The Power and Bliss of Qi

The Power and Bliss of Qi

Tami Simon speaks with Lee Holden, an internationally recognized qi gong master and Chinese medicine doctor. He is also the cofounder of the Santa Cruz Integrative Medicine and Chi Center. Lee has pub...

5 Loka 201047min

Exploring the Mystery of Hands-on Healing

Exploring the Mystery of Hands-on Healing

Tami Simon speaks with William Bengston, a professor of sociology at St. Joseph’s College in New York. In addition to numerous publications and conference presentations, he has been a pioneer in the c...

28 Syys 201056min

Exploring Fractal Time

Exploring Fractal Time

Tami Simon speaks with Gregg Braden. For over 20 years, Gregg has been a leading authority on ancient prophecies, sacred sites, and lost spiritual practices. He’s the author of the books Fractal Time:...

21 Syys 201054min

Caring for the Soul in Difficult Times

Caring for the Soul in Difficult Times

Tami Simon speaks with Thomas Moore, a monk, university professor, and psychotherapist. His work focuses on developing a deepening spirituality, as well as the act of cultivating the soul in everyday ...

14 Syys 201056min

Presencing Awareness

Presencing Awareness

Tami Simon speaks with Peter Fenner. Peter has studied as a monk with many prominent Buddhist lamas, and is the founder of the Center for Timeless Wisdom. He’s the author of several books, including R...

7 Syys 201055min

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