What You Can Do to Make Your Relationship Work

What You Can Do to Make Your Relationship Work

Elizabeth Earnshaw works with individuals, couples, and families and is the founder of A Better Life Therapy. She holds a master’s degree in marriage and family therapy, is a licensed marriage and family therapist, and is a certified Gottman Method couples therapist. Elizabeth also trains and supervises new therapists seeking their licenses in the counseling field. With Sounds True, she is the author of I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age. In this podcast, Sounds True founder, Tami Simon, speaks with Elizabeth Earnshaw about what she has discovered to be the building blocks for a successful relationship—and the most common pitfalls that can lead to irreparable damage. They also discuss the unique approach of the Gottman Method and the research behind it; the importance of turning toward your partner (and the dangers of turning away); “bids for connection” as key moments in relationship; the “four horsemen” of unhealthy communication: criticism, defensiveness, stonewalling, and contempt; the three Rs of a healthy relationship: reliability, respect, and responsiveness; interdependence, or how we balance our desires for connection and our desires for autonomy; repairing broken trust; the recent dramatic decline in the divorce rate; the connection between happy relationships and physical health; avoiding the trap of “triangulation”; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Caroline Myss: The Shadow Course, Part 2

Caroline Myss: The Shadow Course, Part 2

Caroline Myss is a bestselling author, medical intuitive, and leading voice in the fields of energy medicine, human potential, and spiritual exploration. Together with author Andrew Harvey, Caroline h...

15 Elo 20171h 12min

Andrew Harvey: The Shadow Course, Part 1

Andrew Harvey: The Shadow Course, Part 1

Andrew Harvey is a prolific scholar, poet, and teacher whose work spans television appearances, audio teachings, and more than 28 books. Working with Sounds True and Caroline Myss, Andrew has created ...

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Chris Germer: The Power of Self-Compassion

Chris Germer: The Power of Self-Compassion

Chris Germer, PhD, is a clinical psychologist, lecturer at Harvard Medical School, and one of the cofounders of the Institute for Meditation and Psychotherapy. The author of many books and articles on...

1 Elo 20171h 2min

Elena Brower: I Lean on the Universe with My Honesty

Elena Brower: I Lean on the Universe with My Honesty

Elena Brower is a New York-based yoga instructor, designer, artist, and author. With Sounds True, she has released the audio programs Grounded and Free and The Return Home. She also coauthored Art of ...

25 Heinä 20171h 1min

Lodro Rinzler: Meditation and Kindness: Two Keys to Creating an Enlightened Society

Lodro Rinzler: Meditation and Kindness: Two Keys to Creating an Enlightened Society

Lodro Rinzler is an author and renowned meditation teacher who has led trainings at Google, Harvard, and the White House. His many books include The Buddha Walks into a Bar and How to Love Yourself. I...

19 Heinä 20171h 1min

Jeff Strong: Drum Healing

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Jeff Strong is a sound researcher and percussionist whose rhythm-based therapeutic music has been used in clinical settings worldwide. With Sounds True, Jeff has created several albums of rhythmic ent...

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Jeff Foster: The Way of Rest

Jeff Foster: The Way of Rest

Jeff Foster is a spiritual teacher whose methods do not belong to any one lineage or style. He teaches a form of total acceptance—a dismantling of the armor of the heart so that we can live vibrantly ...

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Jonathan Foust: The Issues Are in Your Tissues

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Jonathan Foust is a longtime teacher of yoga and meditation who has guided learners at the Kripalu Center for Yoga and Health and the Insight Meditation Community of Washington, DC for more than 20 ye...

27 Kesä 20171h 1min

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