What You Can Do to Make Your Relationship Work

What You Can Do to Make Your Relationship Work

Elizabeth Earnshaw works with individuals, couples, and families and is the founder of A Better Life Therapy. She holds a master’s degree in marriage and family therapy, is a licensed marriage and family therapist, and is a certified Gottman Method couples therapist. Elizabeth also trains and supervises new therapists seeking their licenses in the counseling field. With Sounds True, she is the author of I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age. In this podcast, Sounds True founder, Tami Simon, speaks with Elizabeth Earnshaw about what she has discovered to be the building blocks for a successful relationship—and the most common pitfalls that can lead to irreparable damage. They also discuss the unique approach of the Gottman Method and the research behind it; the importance of turning toward your partner (and the dangers of turning away); “bids for connection” as key moments in relationship; the “four horsemen” of unhealthy communication: criticism, defensiveness, stonewalling, and contempt; the three Rs of a healthy relationship: reliability, respect, and responsiveness; interdependence, or how we balance our desires for connection and our desires for autonomy; repairing broken trust; the recent dramatic decline in the divorce rate; the connection between happy relationships and physical health; avoiding the trap of “triangulation”; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Peter Jack Rainbird: Unravel

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Elizabeth Lesser: I Want to Grow More Than I Want to Be Safe

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As a nuclear physicist and former university professor, Claude Poncelet may seem an unlikely choice to be one of the world’s foremost authorities on shamanic practice. Yet, Claude has taught shamanic ...

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Jon Kabat-Zinn: The Mindfulness Revolution

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Jon Kabat-Zinn is the founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medici...

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Solala Towler: The Tao of Intimacy and Ecstasy

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Mindfulness in Nature

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The Joy that Death Does Not Have the Power to Destroy

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James Finley, a renowned teacher in the Christian contemplative tradition, speaks with Tami Simon about the enduring wisdom of 14th century Christian mystic Meister Eckhart. James, who studied at the ...

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