What You Can Do to Make Your Relationship Work

What You Can Do to Make Your Relationship Work

Elizabeth Earnshaw works with individuals, couples, and families and is the founder of A Better Life Therapy. She holds a master’s degree in marriage and family therapy, is a licensed marriage and family therapist, and is a certified Gottman Method couples therapist. Elizabeth also trains and supervises new therapists seeking their licenses in the counseling field. With Sounds True, she is the author of I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age. In this podcast, Sounds True founder, Tami Simon, speaks with Elizabeth Earnshaw about what she has discovered to be the building blocks for a successful relationship—and the most common pitfalls that can lead to irreparable damage. They also discuss the unique approach of the Gottman Method and the research behind it; the importance of turning toward your partner (and the dangers of turning away); “bids for connection” as key moments in relationship; the “four horsemen” of unhealthy communication: criticism, defensiveness, stonewalling, and contempt; the three Rs of a healthy relationship: reliability, respect, and responsiveness; interdependence, or how we balance our desires for connection and our desires for autonomy; repairing broken trust; the recent dramatic decline in the divorce rate; the connection between happy relationships and physical health; avoiding the trap of “triangulation”; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Deeper Dimensions of Mindfulness, Part 2

Deeper Dimensions of Mindfulness, Part 2

Tami Simon speaks with Joseph Goldstein, the cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Joseph has been teaching insight and lovingkindn...

11 Helmi 201452min

Deeper Dimensions of Mindfulness, Part 1

Deeper Dimensions of Mindfulness, Part 1

Tami Simon speaks with Joseph Goldstein, the cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Joseph has been teaching insight and lovingkindn...

4 Helmi 20141h 7min

Cyndi Dale: What Happens When We Die?

Cyndi Dale: What Happens When We Die?

Tami Simon speaks with Cyndi Dale, an internationally renowned author, speaker, intuitive healer, business consultant, and authority on alternative healing modalities. Cyndi is the author of a number ...

28 Tammi 20141h 2min

We Are Always Dreaming

We Are Always Dreaming

Tami Simon speaks with Dr. Catherine Shainberg, a teacher who has more than 40 years experience adapting traditional practices into a modern medical context. Dr. Shainberg is the founder of the School...

21 Tammi 20141h 5min

A.H. Almaas: Love of the Truth, Without End

A.H. Almaas: Love of the Truth, Without End

Tami Simon speaks with A.H. Almaas. A.H. Almaas is the pen name for Hameed Ali, best known as the originator of the wisdom path known as the Diamond Approach. He is the author of 14 books, including T...

14 Tammi 20141h 12min

Breaking the Approval Addiction and Expressing Our Creative Gifts

Breaking the Approval Addiction and Expressing Our Creative Gifts

Jamie Catto is the creative catalyst behind the popular philosophy/music/film project 1 Giant Leap and the author of the Sounds True music program Internal (with Alex Forster). In this episode of Insi...

7 Tammi 20141h 2min

Freedom at Work

Freedom at Work

How do we create organizations that work for everyone? What’s the true role of the person called “the boss”? How is the concept of business stewardship different from our traditional notions of leader...

31 Joulu 20131h 12min

The Forgiveness Challenge: Shifting from Narrow Mind to Spacious Mind

The Forgiveness Challenge: Shifting from Narrow Mind to Spacious Mind

Tami Simon speaks with Rabbi Rami Shapiro, the co-director of the One River Wisdom School. Rabbi Rami writes the column “Roadside Assistance for the Spiritual Traveler” for Spirituality & Health magaz...

25 Joulu 20131h 10min

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