What You Can Do to Make Your Relationship Work

What You Can Do to Make Your Relationship Work

Elizabeth Earnshaw works with individuals, couples, and families and is the founder of A Better Life Therapy. She holds a master’s degree in marriage and family therapy, is a licensed marriage and family therapist, and is a certified Gottman Method couples therapist. Elizabeth also trains and supervises new therapists seeking their licenses in the counseling field. With Sounds True, she is the author of I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age. In this podcast, Sounds True founder, Tami Simon, speaks with Elizabeth Earnshaw about what she has discovered to be the building blocks for a successful relationship—and the most common pitfalls that can lead to irreparable damage. They also discuss the unique approach of the Gottman Method and the research behind it; the importance of turning toward your partner (and the dangers of turning away); “bids for connection” as key moments in relationship; the “four horsemen” of unhealthy communication: criticism, defensiveness, stonewalling, and contempt; the three Rs of a healthy relationship: reliability, respect, and responsiveness; interdependence, or how we balance our desires for connection and our desires for autonomy; repairing broken trust; the recent dramatic decline in the divorce rate; the connection between happy relationships and physical health; avoiding the trap of “triangulation”; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(891)

Insights from a Nondual Rabbi

Insights from a Nondual Rabbi

Tami Simon speaks with Rabbi Rami Shapiro, an award-winning author of more than two dozen nonfiction books, whose poems and short stories have been anthologized in over a dozen volumes and whose praye...

26 Helmi 20131h 6min

Mark Nepo: Becoming the Poem

Mark Nepo: Becoming the Poem

Tami Simon speaks with Mark Nepo, a New York Times #1 bestselling author and a cancer survivor who has taught in the fields of poetry and spirituality for over 35 years. Mark has created several audio...

19 Helmi 20131h 3min

Active Dreaming in the Multiverse

Active Dreaming in the Multiverse

Tami Simon speaks with Robert Moss, a lifelong dream explorer, shamanic teacher, and student of the Western Mystery Tradition. Robert is a former professor of ancient history and philosophy and the au...

12 Helmi 20131h

Erin Olivo: A ‘Wise Mind’ and Regulating Our Emotions

Erin Olivo: A ‘Wise Mind’ and Regulating Our Emotions

Tami Simon speaks with Dr. Erin Olivo, an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons and the former director of the Columbia Integ...

5 Helmi 20131h

Brené Brown: The Courage to be Vulnerable

Brené Brown: The Courage to be Vulnerable

Tami Simon speaks with Dr. Brené Brown, a research professor at the University of Houston’s graduate college of social work who has spent the past decade studying vulnerability, courage, authenticity,...

29 Tammi 20131h 6min

Snatam Kaur: By Thy Grace

Snatam Kaur: By Thy Grace

Tami Simon speaks with Snatam Kaur, one of the most recognized voices in the world of devotional chant. Snatam is an American artist who was raised in the kundalini yoga tradition and schooled in kirt...

22 Tammi 20131h 16min

Brainspotting

Brainspotting

Tami Simon speaks with Dr. David Grand, a pioneering psychotherapist, lecturer, and performance coach. Dr. Grand is best known for his discovery of the internationally-acclaimed therapy called Brainsp...

15 Tammi 201359min

Invoking the Goddesses of Yoga

Invoking the Goddesses of Yoga

Tami Simon speaks with Sally Kempton, a teacher who has practiced, studied, and written about meditation and spiritual philosophy for more than 40 years. With Sounds True, Sally has authored Meditatio...

8 Tammi 20131h 8min

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