Not Being a Prisoner to Your Nervous System

Whether or not to become a parent is a central question in life. There are many factors that influence the decision, some of which are out of our control. Yet foregoing motherhood, for any reason, can...

20 Huhti 202356min

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutsh...

18 Huhti 202348min

Darkness is an inseparable part of life. Yet instead of resisting it or trying to eradicate it, as society would often have us do, how can we use darkness as fodder for our growth and evolution? In th...

11 Huhti 20231h 3min

Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women master their confidence and resilience. But as she puts it, “I was not born an ev...

6 Huhti 20231h 2min

We all have needs. Yet why is it so difficult to honor them? In this podcast, Tami Simon speaks with Mara Glatzel about her book, Needy: How to Advocate for Your Needs and Claim Your Sovereignty, and ...

4 Huhti 202356min

In her new book, Soul Shift, Rachel Macy Stafford offers a practical approach to navigating a culture of distraction and depletion to find your way back to what delights your heart, makes you feel ali...

28 Maalis 20231h 1min

For centuries, we’ve been taught that being traumatized means we are somehow broken—and that trauma only happens to people who are too fragile or flawed to deal with hardship. Instead, says Dr. MaryCa...

23 Maalis 20231h 6min

Mention to someone the words “artificial intelligence,” and chances are you’ll get a very emotional response. For some, the thought of AI triggers fear, anger, and suspicion; for others, great excitem...

21 Maalis 20231h