Not Being a Prisoner to Your Nervous System

Have you ever wondered how to hold the following two seemingly contradictory experiences? On the one hand, you feel in touch with the vast expanse of being. You sense that your true nature is infinite...

31 Tammi 20231h 9min

For anyone deciding whether or not to become a parent, Jordan Davidson asks you to be sure to consider these questions: What have you been taught about having children? What have you been taught about...

24 Tammi 20231h 11min

Back problems are the leading cause of disability worldwide—and most of us will endure acute or chronic back pain at some time in our lives. The good news: there are excellent, highly effective altern...

17 Tammi 20231h 2min

How do you view your family of origin? Our family dynamics have a tremendous influence on how we feel about ourselves, show up in the world, and relate to others. When these dynamics are subconscious,...

10 Tammi 20231h 5min

When Caverly Morgan reentered society after eight years as a Zen monk, she was confronted with a question many of us are asking these days: Considering the enormity of the problems before us, how can ...

3 Tammi 20231h 5min

At a time when many of us are feeling hopeless, angry, or cynical, how can we reclaim our joy and choose to see possibility instead? How can we change what we tell ourselves about our lives and our wo...

27 Joulu 20221h 6min

Celebrated author and physician Dr. Gabor Maté has become one of the world’s foremost voices on the journey of healing from trauma—in large part because it is a path he walks himself. In this podcast,...

20 Joulu 20221h

Most of us are familiar with the concept of post-traumatic stress. Fortunately, there’s another way we can respond to extreme adversity. This is what researchers call post-traumatic growth—and it’s so...

13 Joulu 20221h