Not Being a Prisoner to Your Nervous System

Not Being a Prisoner to Your Nervous System

Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner’s manual of your nervous system” and how actively reading your body state is the first step to unraveling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviors, as well as the ongoing work of teaching emotional literacy and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Communicating with ‘Calmfidence’

Communicating with ‘Calmfidence’

Patricia Stark is a personal coach and certified body language trainer. With Sounds True, she’s released the book Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight...

5 Loka 20211h 8min

Calling Team Earth: Ending the Climate Crisis in One Generation

Calling Team Earth: Ending the Climate Crisis in One Generation

Paul Hawken is a world-renowned environmentalist, activist, and author. His works include Blessed Unrest, Drawdown, and Sustainable Revolution. In this episode of Insights at the Edge, Tami Simon spea...

28 Syys 20211h 10min

The Biofield: The Missing Link Between Healing and Consciousness

The Biofield: The Missing Link Between Healing and Consciousness

Dr. Shamini Jain is a clinical psychologist, researcher, public speaker, and the founder of the nonprofit Consciousness and Healing Initiative. With Sounds True, she's released the new book Healing Ou...

21 Syys 20211h 4min

The Core of Belonging

The Core of Belonging

Rev. angel Kyodo williams is an author, activist, Zen priest, and founder of the organization Transformative Change, which centers on the link between inner work, wholeness, and social transformation ...

14 Syys 20211h 3min

The Fierce Empowered Feminine

The Fierce Empowered Feminine

Lama Tsultrim Allione is an internationally known Buddhist teacher and the founder of Tara Mandala, a mountain retreat center south of Pagosa Springs, Colorado. Lama Tsultrim was the first American wo...

7 Syys 20211h 12min

How to Have Kids and a Life

How to Have Kids and a Life

Ericka Sóuter has over 20 years of journalism experience and is a nationally recognized voice in parenting news and parenting advice. A frequent contributor on Good Morning America and other national ...

31 Elo 20211h 2min

Spiritually Fly

Spiritually Fly

Faith Hunter has nearly 20 years of experience as a yoga and meditation teacher. She is the founder of Embrace Yoga DC and Embrace OM, as well as the creator of Spiritually Fly, a lifestyle philosophy...

24 Elo 20211h

The Power of Emotions at Work

The Power of Emotions at Work

Karla McLaren is an award-winning author, social science researcher, and renowned expert in emotions and empathy. Her work focuses on her grand unified theory of emotions, which reconsiders how we thi...

17 Elo 20211h 8min

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