Not Being a Prisoner to Your Nervous System

Not Being a Prisoner to Your Nervous System

Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner’s manual of your nervous system” and how actively reading your body state is the first step to unraveling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviors, as well as the ongoing work of teaching emotional literacy and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(892)

Fierce Intimacy

Fierce Intimacy

Terry Real is a family therapist, author, and founder of the Relational Life Institute, which hosts workshops on family and relationships throughout the country. He has written several books, includin...

15 Kesä 20211h 3min

There’s a Ritual for That

There’s a Ritual for That

Ashley River Brant is a multidimensional artist and healer whose focus is on awakening the creative and intuitive power within us all. She is the creator of Soul Tattoo®, a ceremonial intuitive tattoo...

8 Kesä 20211h 5min

Meaning-Making, Motherhood, and the Journey of Individuation

Meaning-Making, Motherhood, and the Journey of Individuation

Lisa Marchiano is a clinical social worker, a certified Jungian analyst, and a nationally certified psychoanalyst. She cohosts This Jungian Life, a podcast devoted to exploring current topics through ...

2 Kesä 20211h 8min

Keep Trusting

Keep Trusting

Light Watkins is a spiritual teacher and nomad who travels the world sharing his wisdom on happiness, mindfulness, inspiration, and meditation. He is the author of The Inner Gym and the host of a week...

25 Touko 20211h 6min

Building Belonging: Being an Ambassador to the Earth

Building Belonging: Being an Ambassador to the Earth

john a. powell is the director of the Othering & Belonging Institute and a professor of law, African American studies, and ethnic studies at the University of California, Berkeley. He previously direc...

18 Touko 20211h 6min

The Choice to Be an Artist at Work

The Choice to Be an Artist at Work

Ari Weinzweig is the cofounder of Zingerman’s Community of Businesses, which includes Zingerman’s Deli and more than a dozen other food-based businesses in Ann Arbor, Michigan. He has also published a...

11 Touko 20211h 9min

Knowing the Connection with Those We Love Survives Death

Knowing the Connection with Those We Love Survives Death

Saje Dyer is a writer and speaker and the author of Good-bye, Bumps!: Talking to What’s Bugging You. She was a featured speaker in the 2014 Game Changer Global Summit. She is also the daughter of the ...

4 Touko 20211h

Are You Feeling Connected Right Now?

Are You Feeling Connected Right Now?

Kristine Klussman, PhD, is a Harvard-trained positive health psychology researcher, clinician, and community organizer dedicated to helping individuals more effectively solve societal problems by emph...

27 Huhti 20211h 7min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
harhaoppia
rss-valo-minussa-2
rss-vapaudu-voimaasi
rss-yopuolen-tarinoita
rss-kirkon-ihmeellisimmat-tarinat
astropodia
rss-mielen-laboratorio
rss-viisaiden-naisten-neuvosto
rss-raamattupodi-365-paivaa-raamattu-vuodessa-lapi
rss-emil-anton
rss-seuraa-sieluasi
rss-miehen-mieli-podcast
rss-kujalla
rss-niiranen-ja-marjokorpi
rss-johtajan-sydamelta
rss-lakeuden-valo