Not Being a Prisoner to Your Nervous System

Not Being a Prisoner to Your Nervous System

Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner’s manual of your nervous system” and how actively reading your body state is the first step to unraveling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviors, as well as the ongoing work of teaching emotional literacy and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Acharya Shunya: Sovereign Self

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Rebecca Walker and Lily Diamond: Your Creative Power to Write a New Story

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Matthieu Ricard: Finding Inner Freedom

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Thomas Hübl: Healing Collective Trauma

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Thomas Hübl is an Austrian-born contemporary spiritual teacher and the founder of the Academy of Inner Science. With Sounds True, he has recorded the audio training The Power of We: Awakening in the R...

2 Joulu 20201h 7min

Dilip Jeste, MD: Wiser, Faster

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24 Marras 20201h 4min

Matt Licata, PhD: The Alchemy of Befriending Ourselves in Difficult Times

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Matt Licata is a practicing psychotherapist, a co-facilitator of a monthly online membership community called Befriending Yourself, and the author of The Path Is Everywhere. With Sounds True, he has w...

17 Marras 20201h 7min

Elizabeth Lesser: When Women Are the Storytellers, the Human Story Changes

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