Not Being a Prisoner to Your Nervous System

Not Being a Prisoner to Your Nervous System

Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner’s manual of your nervous system” and how actively reading your body state is the first step to unraveling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviors, as well as the ongoing work of teaching emotional literacy and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(892)

Emma Isaacs: The Art of Winging It

Emma Isaacs: The Art of Winging It

Emma Isaacs is the founder of Business Chicks, a highly sought-after keynote speaker, and a media commentator on topics around female leadership and entrepreneurship. A bestselling author who has work...

8 Syys 20201h 3min

Jennie Lee: Are You Listening to the Question Life Is Asking You?

Jennie Lee: Are You Listening to the Question Life Is Asking You?

Jennie Lee is a recognized expert in the fields of yoga therapy and spiritual living. She has taught classical yoga and meditation for more than 20 years and coaches private clients in practices that ...

1 Syys 20201h 3min

Kelly McGonigal: Cultivating Positive Change

Kelly McGonigal: Cultivating Positive Change

Kelly McGonigal, PhD, is a renowned lecturer at Stanford University, bestselling author, and longtime researcher into the mind-body connection. With Sounds True, she has recently published the unique ...

25 Elo 202057min

Andrew Holecek: Perception Is Creation: Discovering Emptiness

Andrew Holecek: Perception Is Creation: Discovering Emptiness

Andrew Holecek is an author and spiritual teacher whose longtime study of Buddhism blends ancient wisdom with contemporary knowledge and insights. He is renowned for his expertise in lucid dreaming an...

18 Elo 20201h 16min

Alexandra Jamieson & Bob Gower: All-In Conversations in Good Faith

Alexandra Jamieson & Bob Gower: All-In Conversations in Good Faith

In this inspiring podcast, Alexandra Jamieson and Bob Gower join Tami Simon for a conversation about conversations. Alexandra and Bob are partners in marriage and in teaching, and coauthors of the new...

11 Elo 20201h 11min

Gaur Gopal Das: Your Greatest Power

Gaur Gopal Das: Your Greatest Power

Gaur Gopal Das is a former Hewlett-Packard engineer who joined the International Society for Krishna Consciousness (ISKCON) as a monk in 1996. Since then, he has become a popular speaker and motivatio...

4 Elo 202056min

Alexandra Roxo:F*ck Like a Goddess

Alexandra Roxo:F*ck Like a Goddess

Alexandra Roxo is a writer, artist, and cofounder of the online community and ritual program Radical Awakenings. Her writing on the intersection of spirituality, sexuality, and healing has been featur...

28 Heinä 20201h 2min

Erica Ariel Fox: What if the Problem Is You? How to Win from Within

Erica Ariel Fox: What if the Problem Is You? How to Win from Within

Erica Ariel Fox is the author of the New York Times bestseller Winning from Within: A Breakthrough Method for Leading, Living, and Lasting Change. She is a negotiation lecturer at Harvard Law School a...

21 Heinä 20201h 11min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
harhaoppia
rss-kirkon-ihmeellisimmat-tarinat
rss-valo-minussa-2
rss-yopuolen-tarinoita
rss-vapaudu-voimaasi
astropodia
rss-raamattupodi-365-paivaa-raamattu-vuodessa-lapi
rss-niiranen-ja-marjokorpi
rss-mielen-laboratorio
rss-emil-anton
rss-verkosto
rss-mailiksen-raamattukoulu
rss-johtajan-sydamelta
rss-saarnapodi
rss-lakeuden-valo
rss-raamattu-podcast