Not Being a Prisoner to Your Nervous System

Not Being a Prisoner to Your Nervous System

Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner’s manual of your nervous system” and how actively reading your body state is the first step to unraveling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviors, as well as the ongoing work of teaching emotional literacy and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ash Beckham: The Courage to Be an Everyday Leader

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Terry Tempest Williams: Finding Beauty in a Broken World

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Michael Singer: Living From a Place of Surrender

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Michael Singer is a spiritual teacher, entrepreneur, and the bestselling author of the spiritual classic The Untethered Soul. He has collaborated with Sounds True to release the online course Living f...

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18 Helmi 20201h 4min

Justin Michael Williams: Stay Woke

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Justin Michael Williams is a meditation teacher and personal coach who is also a Billboard top 20 recording artist. With Sounds True, he has published Stay Woke: A Meditation Guide for the Rest of Us....

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Dr. Britta Bushnell: Transformed by Birth

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