Not Being a Prisoner to Your Nervous System

Not Being a Prisoner to Your Nervous System

Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner’s manual of your nervous system” and how actively reading your body state is the first step to unraveling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviors, as well as the ongoing work of teaching emotional literacy and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(892)

Kristin Neff: The Liberating Power of Self-Compassion

Kristin Neff: The Liberating Power of Self-Compassion

Dr. Kristin Neff is a professor of human development and culture at the University of Texas and a practitioner of Buddhist meditation. The book and documentary The Horse Boy chronicle Kristin and her ...

6 Marras 20181h 8min

Ronald Siegel: The Psychophysiological Component in Healing

Ronald Siegel: The Psychophysiological Component in Healing

Ronald Siegel is a longtime assistant professor of psychology at Harvard Medical School and the author of many books. With Sounds True, he has created the audio program Healing Through Mindfulness: Ef...

30 Loka 20181h 10min

Miranda Macpherson: The Transforming Power of Ego Relaxation

Miranda Macpherson: The Transforming Power of Ego Relaxation

Miranda Macpherson is an international spiritual teacher who founded the OneSpirit Interfaith Foundation in London and currently leads the Living Grace community of California. With Sounds True, she's...

23 Loka 20181h

Mary O’Malley: What’s in the Way Is the Way

Mary O’Malley: What’s in the Way Is the Way

Mary O'Malley is an author, counselor, and acknowledged leader in the field of spiritual awakening. With Sounds True, Mary has published What's in the Way Is the Way: A Practical Guide for Waking Up t...

16 Loka 201859min

Miles Neale: Entering a Tibetan Buddhist Flight Simulator: Merging with a Mentor

Miles Neale: Entering a Tibetan Buddhist Flight Simulator: Merging with a Mentor

Miles Neale is a prominent member of the current generation of Buddhist teachers, championing the emerging field of contemplative psychotherapy. With Sounds True, Miles has published Gradual Awakening...

9 Loka 20181h 9min

Zainab Salbi: Wielding Our Sword of Truth

Zainab Salbi: Wielding Our Sword of Truth

Zainab Salbi is an author, humanitarian, and media commentator who founded the nonprofit organization Women for Women International when she was only 23 years old. With Sounds True, she has published ...

2 Loka 20181h 22min

Paul Hawken: A Regenerative World

Paul Hawken: A Regenerative World

Paul Hawken is an author, entrepreneur, and environmentalist whose books include Natural Capitalism, The Ecology of Commerce, and the New York Times bestselling Drawdown. In this episode of Insights a...

25 Syys 20181h 12min

Rhonda Magee: We Are Embodied and Embedded: Bringing Mindfulness to Our Current Place and Position

Rhonda Magee: We Are Embodied and Embedded: Bringing Mindfulness to Our Current Place and Position

Rhonda Magee is a law professor at the University of San Francisco, a longtime mindfulness teacher, and a fellow of the Mind & Life Institute. Rhonda is a featured presenter in Sounds True's Waking Up...

18 Syys 20181h 3min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
lahko
kulttien-johdossa
voi-hyvin-meditaatiot-2
harhaoppia
rss-yopuolen-tarinoita
rss-valo-minussa-2
astropodia
rss-kirkon-ihmeellisimmat-tarinat
rss-verkosto
rss-mielen-laboratorio
rss-emil-anton
rss-seuraa-sieluasi
rss-kujalla
rss-viisaiden-naisten-neuvosto
rss-saarnapodi
rss-vapaudu-voimaasi
rss-laajasalo
rss-new-life-church-viikon-saarna
rss-mukillinen-motivaatiota