Not Being a Prisoner to Your Nervous System

Not Being a Prisoner to Your Nervous System

Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner’s manual of your nervous system” and how actively reading your body state is the first step to unraveling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviors, as well as the ongoing work of teaching emotional literacy and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(892)

Sera Beak: Bringing Your Soul Home

Sera Beak: Bringing Your Soul Home

Sera Beak is a scholar of comparative religions who has conferred with shamans, monks, and mystics the world over. She is the author of The Red Book: A Deliciously Unorthodox Approach to Igniting Your...

22 Touko 20181h

Edward Espe Brown: No Recipe

Edward Espe Brown: No Recipe

Edward Espe Brown is a renowned chef and Zen teacher who is best known as the first head cook at the Tassajara Zen Mountain Center. In addition to writing several cookbooks including the classic Tassa...

15 Touko 20181h 12min

Gustavo Ferrer: Making Peace with Death

Gustavo Ferrer: Making Peace with Death

Gustavo Ferrer, MD, is a pulmonologist who specializes in end-of-life care and has been named one of the best doctors in the nation—including Most Compassionate Doctor—by US News & World Report. With ...

9 Touko 20181h

Nataly Kogan: Happier Now

Nataly Kogan: Happier Now

Nataly Kogan is a public speaker, author, and the founder of the training organization Happier. With Sounds True, she has published the book Happier Now: How to Stop Chasing Perfection and Embrace Eve...

1 Touko 20181h 6min

Mark Bertin: How Children Thrive and the Developmental Path of Executive Function

Mark Bertin: How Children Thrive and the Developmental Path of Executive Function

Dr. Mark Bertin is a pediatrician, mindfulness teacher, and the author of regular articles for Mindful.org, Huffpost, and Psychology Today. With Sounds True, he has published How Children Thrive: The ...

24 Huhti 20181h 4min

Rob Bell and Andrew Morgan: Heresy in Our Time

Rob Bell and Andrew Morgan: Heresy in Our Time

Rob Bell is a former pastor and the New York Times bestselling author of books including What We Talk About When We Talk About God, What Is the Bible?, and Love Wins. Andrew Morgan is a filmmaker whos...

17 Huhti 20181h 2min

Tiffany Shlain: Taking an Empowered and Creative View Towards Technology

Tiffany Shlain: Taking an Empowered and Creative View Towards Technology

Tiffany Shlain is an Emmy-nominated documentary filmmaker, internet pioneer, and the author of Brain Power: From Neurons to Networks. Her most recent film, 50/50: Rethinking the Past, Present, and Fut...

10 Huhti 201853min

Aaravindha Himadra: Recognizing the Field of Infinite Potential in a Pragmatic World

Aaravindha Himadra: Recognizing the Field of Infinite Potential in a Pragmatic World

Aaravindha Himadra is a spiritual teacher and the founder of Sambodha, an international nonprofit organization dedicated to the awakening of human consciousness. With Sounds True, he has published the...

3 Huhti 20181h 12min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
lahko
kulttien-johdossa
voi-hyvin-meditaatiot-2
harhaoppia
rss-yopuolen-tarinoita
rss-valo-minussa-2
astropodia
rss-kirkon-ihmeellisimmat-tarinat
rss-verkosto
rss-mielen-laboratorio
rss-emil-anton
rss-seuraa-sieluasi
rss-kujalla
rss-viisaiden-naisten-neuvosto
rss-saarnapodi
rss-vapaudu-voimaasi
rss-laajasalo
rss-new-life-church-viikon-saarna
rss-mukillinen-motivaatiota