Not Being a Prisoner to Your Nervous System

Not Being a Prisoner to Your Nervous System

Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner’s manual of your nervous system” and how actively reading your body state is the first step to unraveling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviors, as well as the ongoing work of teaching emotional literacy and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Sadhguru Jaggi Vasudev: The Immensity of “I Don’t Know”

Sadhguru Jaggi Vasudev: The Immensity of “I Don’t Know”

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Gabrielle Bernstein: Exploring Judgment Without Judgment

Gabrielle Bernstein: Exploring Judgment Without Judgment

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Joel Kahn: The Plant-Based Solution

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Margaret Wheatley: Warriors for the Human Spirit

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Margaret Wheatley is a writer and management consultant who draws upon systems analysis, chaos theory, and other diverse fields of study to inform her work. She is the author of Leadership and the New...

2 Tammi 20181h 1min

Dan Millman: No Ordinary Moments in the School of Life

Dan Millman: No Ordinary Moments in the School of Life

Dan Millman is an author and international lecturer who is best known for his semiautobiographical first book, The Way of the Peaceful Warrior. Almost 40 years and 17 books later, Dan has worked with ...

27 Joulu 20171h 11min

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Goldie Hawn is an Academy Award-winning actor, director, producer, and activist best known for her roles in films such as Cactus Flower, Private Benjamin, and Death Becomes Her. She created The Hawn F...

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Sister Joan Chittister: Lighting a Fire with Faith

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Sister Joan Chittister is a member of Benedictine Sisters of Erie, Pennsylvania; the bestselling author of more than 50 books and hundreds of articles; and one of the most influential contemporary lea...

8 Joulu 20171h 6min

Gretchen Rubin: Changing Habits

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Gretchen Rubin is the New York Times bestselling author of The Happiness Project and Better Than Before. She hosts the immensely popular weekly podcast Happier with Gretchen Rubin. In this episode of ...

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