Not Being a Prisoner to Your Nervous System

Not Being a Prisoner to Your Nervous System

Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner’s manual of your nervous system” and how actively reading your body state is the first step to unraveling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviors, as well as the ongoing work of teaching emotional literacy and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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HeatherAsh Amara: Putting your True Work at the center of your life

HeatherAsh Amara: Putting your True Work at the center of your life

HeatherAsh Amara is a spiritual teacher and the founder of Toci, the Toltec Center of Creative Intent. Drawing from a blend of traditions including Toltec wisdom teachings, shamanism, and Native Ameri...

7 Kesä 201758min

Diane Musho Hamilton: The Evolutionary Power of Mindful Communication

Diane Musho Hamilton: The Evolutionary Power of Mindful Communication

Diane Musho Hamilton is a spiritual teacher, mediator, and group facilitator who has been studying mindfulness for more than 30 years. She is a featured presenter for A Year of Mindfulness, Sounds Tru...

31 Touko 20171h 8min

Jack Kornfield and Tara Brach: Big Insights: The Power of Awareness to Change Your Life

Jack Kornfield and Tara Brach: Big Insights: The Power of Awareness to Change Your Life

Jack Kornfield and Tara Brach are two of the leading authorities on mindfulness and meditation in the West. Jack is the bestselling author and teacher widely credited with combining mindfulness with m...

23 Touko 201759min

Wendy Strgar: Sex That Works

Wendy Strgar: Sex That Works

Wendy Strgar is an award-winning entrepreneur, writer, and the founder of the renowned organic personal care product company Good Clean Love. With Sounds True, she has published Sex That Works: An Int...

16 Touko 20171h 5min

LiYana Silver: “We Are Embodied Light” – Discovering Your Feminine Genius

LiYana Silver: “We Are Embodied Light” – Discovering Your Feminine Genius

LiYana Silver is a life coach and public speaker devoted to helping women embrace their innate feminine strengths in every area of their lives. With Sounds True, she has released the new book Feminine...

10 Touko 20171h 5min

Caroline Adams Miller: Getting Grit

Caroline Adams Miller: Getting Grit

Caroline Miller is one of the world's foremost experts in positive psychology and the author of books such as Creating Your Best Life and My Name Is Caroline. With Sounds True, she has recently publis...

2 Touko 201756min

Ruth King: Race, Rage, and the Healing Power of Mindfulness

Ruth King: Race, Rage, and the Healing Power of Mindfulness

Ruth King is a life coach and insight meditation teacher of the dedicated practitioner program at Spirit Rock Meditation Center. She's the author of the book Healing Rage: Women Making Inner Peace Pos...

25 Huhti 20171h 8min

Henry Grayson: Your Self-Healing Power

Henry Grayson: Your Self-Healing Power

Henry Grayson, PhD, is a psychotherapist, public speaker, and the author of such books as Changing Approaches to the Psychotherapies and The New Physics of Love. With Sounds True, he has published his...

18 Huhti 20171h 9min

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