The Awesome Human Project

The Awesome Human Project

Nataly Kogan is an entrepreneur, speaker, and author on a mission to help people cultivate their “Awesome Human” skills by making simple, scientifically backed practices part of their daily lives. The author of the books Happier Now and The Awesome Human Project, she has appeared in hundreds of media outlets, including the New York Times, the Wall Street Journal, TEDxBoston, SXSW, and the Harvard Women’s Leadership Conference. In this podcast, Sounds True founder Tami Simon speaks with Nataly about how we can live in a way that enables us to thrive while we give all of our gifts. They also discuss developing the five skills of emotional fitness; the practice of “struggle awareness” when faced with a challenge; overcoming the brain’s negativity bias, and the art of “courageously talking back to our brains” with kindness and compassion; the five traits of the Awesome Human; a leader as someone who positively impacts another person’s ability to flourish; sharing your emotional “whiteboard” to support the best possible interactions with others; the concept of “surface acting” at work and how it contributes to burnout; investing in a daily check-in with yourself; the power of self-compassion and self-acceptance; self-care as the skill of fueling your emotional, mental, and physical energy; and connecting to your “bigger why.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ky Dickens: The Telepathy Tapes and What Lies Beyond

Ky Dickens: The Telepathy Tapes and What Lies Beyond

Tami speaks with the creator of the viral hit podcast The Telepathy Tapes—Ky Dickens—about her journey from skeptical documentary filmmaker to consciousness researcher. They explore telepathic communi...

3 Helmi 1h 4min

Lee Harris: Be a Future Human and Find the New

Lee Harris: Be a Future Human and Find the New

Tami Simon speaks with renowned energy intuitive and channeler Lee Harris about connecting with higher guidance, cultivating heart intelligence, and preparing for humanity’s next evolutionary leap. Le...

27 Tammi 1h 7min

Sister Joan Chittister: Presence and Perpetual Goodness

Sister Joan Chittister: Presence and Perpetual Goodness

Tami Simon revisits her powerful conversation with Sister Joan Chittister at Mount St. Benedict’s Monastery—exploring enlightenment in Christian tradition, the sacrament of the present moment, and wha...

20 Tammi 1h 8min

Michael Singer: Living Untethered

Michael Singer: Living Untethered

Tami Simon speaks with bestselling author Michael Singer about his transformative book Living Untethered. They explore the seat of awareness, the three-ring circus of consciousness, and how blocked en...

13 Tammi 1h 10min

Richard Rudd: The Soft Journey to the Future Human

Richard Rudd: The Soft Journey to the Future Human

Tami Simon speaks with Richard Rudd—mystic, poet, and founder of the Gene Keys—about his profound awakening at 29, the transformative system he developed, and the evolutionary shift humanity is experi...

6 Tammi 1h 10min

David Brooks: Perception Is an Act of Creation

David Brooks: Perception Is an Act of Creation

Tami Simon speaks with celebrated New York Times columnist David Brooks about his transformative journey from cerebral detachment to emotional awakening. They explore how a mystical subway experience ...

30 Joulu 202557min

Frank Ostaseki: “I’m Allergic to the Notion of a Good Death”

Frank Ostaseki: “I’m Allergic to the Notion of a Good Death”

Two questions live in our hearts as we face death: Am I loved? And have I loved well? Frank Ostaseski—a pioneer in compassionate end-of-life care and author of The Five Invitations—shares his insights...

23 Joulu 20251h 2min

A.H. Almaas and Henry Shukman: “The Many Faces of Awakening”

A.H. Almaas and Henry Shukman: “The Many Faces of Awakening”

In this special episode, Tami Simon brings together two visionary teachers for a rare conversation exploring awakening’s multiple dimensions. Join Tami and her guests A.H. Almaas—founder of the Diamon...

16 Joulu 20251h 30min

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