The Awesome Human Project

The Awesome Human Project

Nataly Kogan is an entrepreneur, speaker, and author on a mission to help people cultivate their “Awesome Human” skills by making simple, scientifically backed practices part of their daily lives. The author of the books Happier Now and The Awesome Human Project, she has appeared in hundreds of media outlets, including the New York Times, the Wall Street Journal, TEDxBoston, SXSW, and the Harvard Women’s Leadership Conference. In this podcast, Sounds True founder Tami Simon speaks with Nataly about how we can live in a way that enables us to thrive while we give all of our gifts. They also discuss developing the five skills of emotional fitness; the practice of “struggle awareness” when faced with a challenge; overcoming the brain’s negativity bias, and the art of “courageously talking back to our brains” with kindness and compassion; the five traits of the Awesome Human; a leader as someone who positively impacts another person’s ability to flourish; sharing your emotional “whiteboard” to support the best possible interactions with others; the concept of “surface acting” at work and how it contributes to burnout; investing in a daily check-in with yourself; the power of self-compassion and self-acceptance; self-care as the skill of fueling your emotional, mental, and physical energy; and connecting to your “bigger why.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Point of Insight | Our Medicine Lives in the Wound

The Point of Insight | Our Medicine Lives in the Wound

An archetypal astrologer once named Tami Simon's deepest wound in the first thirty seconds of a live interview. In this month's Point of Insight, Tami traces how that moment—layered onto decades of "d...

24 Syys 15min

Tracee Stanley: What We Need in These Threshold Times

Tracee Stanley: What We Need in These Threshold Times

We are devoted to our phones, but not to much that is real. Tami Simon speaks with yoga nidra teacher Tracee Stanley—author of the new book Living Ritual—about ritual as an antidote to distraction and...

22 Syys 1h 3min

Just One Question | Geneen Roth: How Do I Work With My Hateful Voice?

Just One Question | Geneen Roth: How Do I Work With My Hateful Voice?

Let’s hop in our time machine and head back to the very first episode of Insights at the Edge, with Tami Simon interviewing Geneen Roth in 2009. Geneen, who’s also been on Insights as recently as this...

17 Syys 12min

Michelle Masters: "Rewiring Your Relationship with Money"

Michelle Masters: "Rewiring Your Relationship with Money"

You've read the books, said the affirmations, made the plan—so why hasn't anything actually changed? Tami Simon speaks with Michelle Masters, a coach's coach and author of Wired for Money, about the s...

15 Syys 1h 8min

Just One Question | Matt Gutman: Could Psychedelics Cure My Panic Disorder?

Just One Question | Matt Gutman: Could Psychedelics Cure My Panic Disorder?

Journalist Matt Gutman hid his panic attacks for twenty years—until one hit him live on air. Tami asks him which of the psychedelics he tried actually changed things. His answer takes us to a mat in P...

10 Syys 9min

Thomas Moore: "Curing Our Cultural Lostness"

Thomas Moore: "Curing Our Cultural Lostness"

What if what ails us isn't a problem to be solved, but a dimension we've forgotten? Tami Simon speaks with Thomas Moore—bestselling author of Care of the Soul and, at 85, still writing—about his new b...

8 Syys 1h 2min

Just One Question | Pānquetzani: How Do We Honor Our Ancestors By Thriving?

Just One Question | Pānquetzani: How Do We Honor Our Ancestors By Thriving?

Pānquetzani's ancestors survived colonization. Her response is to make her life an altar to them—slowing down, dancing, feeling pleasure, doing the healing they never got the chance to do. The traditi...

3 Syys 8min

[ENCORE EPISODE] Yongey Mingyur Rinpoche: "In Love with the World"

[ENCORE EPISODE] Yongey Mingyur Rinpoche: "In Love with the World"

At 36, Yongey Mingyur Rinpoche walked out of his monastery in the middle of the night with a few thousand rupees and no plan. Weeks later, he was dying of food poisoning on a street in India—and chose...

1 Syys 1h 5min

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