Making Sense of Menopause

Right now, we may be surrounded by grief, anxiety, fear, and uncertainty. But we don’t have to drown in our sorrows or deny the painful realities of these trying times. In this podcast, join Tami Simo...

25 Helmi 20251h 1min

“Why am I the first? Why hasn’t anyone had these conversations before me? Why is everyone so uncomfortable with the truth? Why have so many people in my family felt like their voices didn’t matter?” W...

18 Helmi 20251h 5min

To the mystic, every moment is sacred—and every step is taken on holy ground. Mirabai Starr, the celebrated author, religious scholar, and "translator of the mystics," has devoted herself to sharing t...

11 Helmi 20251h 7min

Our understanding of the severe scope of trauma in our world has greatly expanded in recent years. This includes intergenerational trauma, something that all of us likely carry within. In this episode...

4 Helmi 20251h 8min

The counterintuitive approach to life that Lee Holden calls the Slow Method has an immediate power to decrease your stress levels, boost your energy, and improve your overall health and well-being in ...

28 Tammi 20251h 4min

Imagine how our world would change if all of our actions were rooted in love and compassion. Is that even possible? In this podcast, Tami Simon sits down with Dr. Cortland Dahl, the renowned Buddhist ...

21 Tammi 20251h 3min

Can you recall an experience from your past that felt simply awful at the time, but you now see as something positive and necessary for your personal growth? When we're in the midst of a painful situa...

14 Tammi 202559min

Dr. Yuria Celidwen is at the forefront of a historic expansion in the field of contemplative science—or the study of inner practices like meditation, prayer, and mindfulness. Until recently, researche...

7 Tammi 20251h 6min