Becoming a Trauma-Informed Spiritual Explorer

Becoming a Trauma-Informed Spiritual Explorer

David Treleaven, PhD, is a writer, educator, and trauma professional working at the intersection of mindfulness and trauma. He is the author of Trauma-Sensitive Mindfulness and a visiting scholar at Brown University. David is the founder of Trauma-Sensitive Mindfulness (TSM), a community of practitioners committed to setting a standard of care through mindfulness-based practices, interventions, and programs. Mindfulness meditation, yoga, and other spiritual practices bring many benefits, but for those struggling with trauma, those practices can actually amplify their symptoms. That doesn’t mean they should avoid these practices. By adopting trauma-sensitive principles, those healing from trauma often have the most to gain. In this episode, Sounds True founder Tami Simon speaks with Dr. David Treleaven, a leading voice in Trauma-Sensitive Mindfulness (TSM), to explore the five principles of TSM, why the breath is not always a neutral or safe object of attention, how to tell if an intense meditation experience is helping or not, when to lean in to your practice and when to change direction, techniques to re-ground and regulate, guidance for meditation teachers, the importance of supportive relationships in TSM, and much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Darnell Lamont Walker: Listen to a Death Doula: This Is What Love Looks Like

Darnell Lamont Walker: Listen to a Death Doula: This Is What Love Looks Like

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Kristin Neff & Caverly Morgan: Self-Compassion as a Lifeboat

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24 Helmi 58min

Mark Nepo: Age Like a Meteor

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17 Helmi 57min

Paul Selig: A Journey to the Upper Room: An Attunement to Divine Union

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10 Helmi 56min

Ky Dickens: The Telepathy Tapes and What Lies Beyond

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3 Helmi 1h 4min

Lee Harris: Be a Future Human and Find the New

Lee Harris: Be a Future Human and Find the New

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27 Tammi 1h 7min

Sister Joan Chittister: Presence and Perpetual Goodness

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Tami Simon revisits her powerful conversation with Sister Joan Chittister at Mount St. Benedict’s Monastery—exploring enlightenment in Christian tradition, the sacrament of the present moment, and wha...

20 Tammi 1h 8min

Michael Singer: Living Untethered

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Tami Simon speaks with bestselling author Michael Singer about his transformative book Living Untethered. They explore the seat of awareness, the three-ring circus of consciousness, and how blocked en...

13 Tammi 1h 10min

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