Mary Firestone: Trusting the Dawn: Choosing Freedom and Joy After Trauma

Mary Firestone: Trusting the Dawn: Choosing Freedom and Joy After Trauma

In 2018, Mary Firestone survived the tragic Montecito mudslide caused by 200 million gallons of rainfall in 15 minutes, washing away her home and more than a hundred others. In the wake of this experience, Mary began a healing journey that led to the creation of her new book, Trusting the Dawn: Choosing Freedom and Joy After Trauma. In this podcast, Sounds True’s founder, Tami Simon, speaks with Mary about her personal story and the lessons she offers in the book, including how we share the narratives of our past traumas; the difference between being victimized and remaining in victimhood; reframing our experiences versus spiritual bypassing; the importance of integration for the healing of trauma; MDMA, ketamine, and holotropic breathwork therapies; the “personal I” and the “depersonalized I”; initiation experiences; overcoming fear around speaking your truth; hypnosis and past-life regression as a pathway to wholeness; meditation, EMDR, flower essences, and other widely accessible alternative healing modalities; the power of choice; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Aviv Shahar: This Epochal Moment

Aviv Shahar: This Epochal Moment

Aviv Shahar explores why we’re living through an Epochal Moment—a rare transition between ages where one epoch dies as another emerges. He maps the five-thousand-year journey that brought us here, rev...

18 Marras 20251h 10min

[ENCORE EPISODE] Richard Schwartz, PhD: No Bad Parts

[ENCORE EPISODE] Richard Schwartz, PhD: No Bad Parts

**SPECIAL ENCORE PRESENTATION** Richard “Dick” Schwartz earned his PhD in marriage and family therapy from Purdue University. He coauthored the most widely used family therapy text in the United State...

13 Marras 20251h 9min

Lorena Saavedra Smith: Heeding the Jaguar’s Call

Lorena Saavedra Smith: Heeding the Jaguar’s Call

Lorena Saavedra Smith shares how ancestral Pacha philosophy transforms the immigration experience into spiritual reclamation. Through the metaphor of the jaguar, she reveals a four-step method for cal...

11 Marras 202557min

[ENCORE EPISODE] Jon Kabat-Zinn: Befriending Pain

[ENCORE EPISODE] Jon Kabat-Zinn: Befriending Pain

**SPECIAL ENCORE PRESENTATION** Current statistics tell us that 20% of the US population has some form of chronic pain, defined as severe discomfort that has continued for six months or more. That’s m...

6 Marras 20251h 4min

Tama Kieves: Being Available to Infinite Intelligence

Tama Kieves: Being Available to Infinite Intelligence

What if the voice telling you to be practical is actually blocking you from your greatest life? Tami Simon speaks with Tama Kieves, who walked away from Harvard Law School success to follow an inner c...

4 Marras 20251h 5min

[ENCORE EPISODE] Anne Lamott: Radical Self-Care Changes Everything

[ENCORE EPISODE] Anne Lamott: Radical Self-Care Changes Everything

**SPECIAL ENCORE PRESENTATION IN SUPPORT OF WORLD MENTAL HEALTH DAY** Anne Lamott is the celebrated author of many books of fiction, essays, and memoirs. Her works include Bird by Bird, Hallelujah Any...

30 Loka 202553min

Shai Tubali: Why We Need Heart Intelligence Now

Shai Tubali: Why We Need Heart Intelligence Now

Tami Simon and renowned spiritual teacher Shai Tubali explore the intriguing concept of the flexible heart and delve into how emotional flexibility can be pivotal for trauma healing and personal evolu...

28 Loka 20251h 8min

“Showing Up For Each Other” | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy

“Showing Up For Each Other” | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy

Join Tami Simon and renowned meditation teacher and clinical psychologist Tara Brach for this special episode of Insights At The Edge as they explore the intersection of spirituality and therapeutic p...

23 Loka 202558min

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