Melissa Brown: Nourishing Your Nervous System

Melissa Brown: Nourishing Your Nervous System

When was the last time you felt truly relaxed, present, and at peace with everything going on in your life and in our world? In this podcast, Tami Simon speaks with Melissa Brown about her new audio learning program, Nourishing Your Nervous System, and how we can begin to empower ourselves to choose the state of regulation over dysregulation. Give a listen to this practical and inspiring discussion of the ventral vagal branch of the parasympathetic nervous system—and how we can access it for calm, joy, and vitality; co-regulation with others as a means to move out of dorsal depression; productive thinking versus rumination and other forms of unhealthy thinking; the elongated breath as a tool for shifting out of sympathetic arousal (or the “fight, flight, freeze” response); improving your “vagal tone”; doom-scrolling, binge-watching, and other ways we distract ourselves from what we don’t want to feel—and how we can learn to hold a state of vitality and a state of tension at the same time; the psoas muscles and their connection to nervous system activation; the benefits of “constructive rest pose”; “fixed action patterns” and how the psoas muscles store trauma; attuning to your heart; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(898)

Anne Lamott & Neil Allen: Write Toward the Really Real

Anne Lamott & Neil Allen: Write Toward the Really Real

What if the secret to better writing isn’t more technique—but more truth? Tami Simon speaks with beloved author Anne Lamott and her husband Neal Allen—writer, spiritual coach, and author of Good Writi...

17 Maalis 1h 3min

Shi Heng Yi: The Shaolin Shift: This Is It

Shi Heng Yi: The Shaolin Shift: This Is It

What does it take to truly master yourself—not just your body, but your mind, your roles, and your relationship to suffering? Tami Simon speaks with Shi Heng Yi, a 35th generation Shaolin master and a...

10 Maalis 1h 3min

[ENCORE EPISODE] Coleman Barks: Rumi, Grace, and Human Friendship

[ENCORE EPISODE] Coleman Barks: Rumi, Grace, and Human Friendship

An encore presentation in honor of Coleman Barks, who passed away on February 23, 2026. Tami Simon speaks with Coleman, a leading scholar and translator of the 13th-century Persian mystic, Jelaluddin ...

5 Maalis 1h 2min

Darnell Lamont Walker: Listen to a Death Doula: This Is What Love Looks Like

Darnell Lamont Walker: Listen to a Death Doula: This Is What Love Looks Like

“Let people love you.” Death doula Darnell Lamont Walker finds himself saying this phrase again and again at bedsides —to those afraid of being “seen” in their final days, to those who’ve built walls ...

3 Maalis 55min

Kristin Neff & Caverly Morgan: Self-Compassion as a Lifeboat

Kristin Neff & Caverly Morgan: Self-Compassion as a Lifeboat

What if every moment of self-compassion is actually a moment of waking up? In this very special episode of Insights at the Edge, Tami sits down with pioneering self-compassion researcher Kristin Neff ...

24 Helmi 58min

Mark Nepo: Age Like a Meteor

Mark Nepo: Age Like a Meteor

Tami Simon speaks with poet-philosopher Mark Nepo about his latest book that explores aging as a transformative passage. They delve into the flexible heart, entering time rather than moving through it...

17 Helmi 57min

Paul Selig: A Journey to the Upper Room: An Attunement to Divine Union

Paul Selig: A Journey to the Upper Room: An Attunement to Divine Union

Tami Simon speaks with renowned literary channeler Paul Selig about his extraordinary journey from skeptical atheist to one of the foremost contributors to channeled literature. They explore the “uppe...

10 Helmi 56min

Ky Dickens: The Telepathy Tapes and What Lies Beyond

Ky Dickens: The Telepathy Tapes and What Lies Beyond

Tami speaks with the creator of the viral hit podcast The Telepathy Tapes—Ky Dickens—about her journey from skeptical documentary filmmaker to consciousness researcher. They explore telepathic communi...

3 Helmi 1h 4min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
lahko
kulttien-johdossa
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-vapaudu-voimaasi
rss-kirkon-ihmeellisimmat-tarinat
rss-yopuolen-tarinoita
maailmanpuu
rss-verkosto
rss-viisaiden-naisten-neuvosto
rss-kujalla
harhaoppia
astropodia
rss-miehen-mieli-podcast
rss-mailiksen-raamattukoulu
rss-mukillinen-motivaatiota
rss-tarot-oivallusten-kortit
rss-toimivan-avioliiton-rakentaminen
rss-andrei-puhuu