Christopher Willard: How We Grow Through What We Go Through

Christopher Willard: How We Grow Through What We Go Through

Most of us are familiar with the concept of post-traumatic stress. Fortunately, there’s another way we can respond to extreme adversity. This is what researchers call post-traumatic growth—and it’s something we’re all biologically “hardwired” to access, to turn even our most difficult experiences into a source of resilience and strength. In this podcast, Tami Simon speaks with clinical psychologist and author Dr. Christopher Willard about “how we grow through what we go through”—which is also the title of his new book. Tune in as they explore how meditation can literally be lifesaving; avoiding the trap of spiritual bypassing; the “10,000 joys and 10,000 sorrows” of our lives; embodiment practices and nervous system self-regulation; mindfulness and the capacity to respond rather than react; the practice of stretching the breath; acting ourselves into a new way of thinking and feeling; how there are many ways to healing and recovery—and finding the best for yourself; the power of posture; the connection between self-compassion and personal transformation; the practice of putting your hand on your heart; becoming a source of co-regulation for others; the concept of downstream and upstream reciprocity; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Linda Howe: Reading the Akashic Records

Linda Howe: Reading the Akashic Records

Tami Simon speaks with Linda Howe, founder and creator of the Center for Akashic Studies and author of How to Read the Akashic Records. They discuss her experiences accessing what she calls "the recor...

27 Touko 200951min

Parker Palmer: Living the Undivided Life

Parker Palmer: Living the Undivided Life

Tami Simon speaks with Parker J. Palmer, author of the bestseller The Courage to Teach and Let Your Life Speak: Listening for the Voice of Vocation, as well as being the founder of  the Center for Cou...

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Geneen Roth: No Situation Is Unworkable

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Tami Simon speaks with Geneen Roth, author of the best-seller Feeding the Hungry Heart and the Sounds True audio learning course When Food Is Food and Love Is Love. We discuss the spiritual lessons wh...

13 Touko 20091h 7min

Barbara Marx Hubbard: Conscious Evolution

Barbara Marx Hubbard: Conscious Evolution

Tami Simon interviews leading futurist Barbara Marx Hubbard who explains that we are currently in a time where the "thinking field of humanity"—what Teilard de Chardin called the noosphere—is in the p...

21 Huhti 200942min

Carl Johan Calleman: Shifting Through the Underworlds

Carl Johan Calleman: Shifting Through the Underworlds

Tami Simon interviews scientist Carl Johan Calleman, PhD about his unique take on the significance of the Mayan Calendar. He shares with us some of the keystones of his view, including the 9 galactic ...

16 Huhti 200936min

Daniel Pinchbeck: The Many Angles of 2012

Daniel Pinchbeck: The Many Angles of 2012

Tami Simon interviews journalist Daniel Pinchbeck, the author of 2012: The Return of Quetzalcoatl, in an exploration of the various views on the meaning of 2012 and examine their validity. By doing so...

8 Huhti 200941min

Corinne McLaughlin: The Politics of Dynamic Change

Corinne McLaughlin: The Politics of Dynamic Change

Tami Simon interviews long-time social change agent and the co-author of Spiritual Politics, Corinne McLaughlin. Corinne explains the coming changes of 2012 in terms of their economic, political, and ...

31 Maalis 200948min

Dr. Ervin Laszlo: Tipping Points

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Tami Simon interviews world-renowned systems theorist, Dr. Ervin Laszlo. He uses the principles of systems theory as a dynamic framework for understanding the coming changes we face as we approach the...

17 Maalis 200941min

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