Christopher Willard: How We Grow Through What We Go Through

Christopher Willard: How We Grow Through What We Go Through

Most of us are familiar with the concept of post-traumatic stress. Fortunately, there’s another way we can respond to extreme adversity. This is what researchers call post-traumatic growth—and it’s something we’re all biologically “hardwired” to access, to turn even our most difficult experiences into a source of resilience and strength. In this podcast, Tami Simon speaks with clinical psychologist and author Dr. Christopher Willard about “how we grow through what we go through”—which is also the title of his new book. Tune in as they explore how meditation can literally be lifesaving; avoiding the trap of spiritual bypassing; the “10,000 joys and 10,000 sorrows” of our lives; embodiment practices and nervous system self-regulation; mindfulness and the capacity to respond rather than react; the practice of stretching the breath; acting ourselves into a new way of thinking and feeling; how there are many ways to healing and recovery—and finding the best for yourself; the power of posture; the connection between self-compassion and personal transformation; the practice of putting your hand on your heart; becoming a source of co-regulation for others; the concept of downstream and upstream reciprocity; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(891)

Chelsia Potts, EdD: Unmask Your Glory

Chelsia Potts, EdD: Unmask Your Glory

Receiving a diagnosis of ADHD or autism, especially for someone in their adult years, can lead to a serious existential crisis. On one hand, it's a relief to have a new understanding of the way your b...

5 Elo 202556min

Guy Shahar and Melinda Edwards, MD: “Sensitivity Is at the Heart of Autism”

Guy Shahar and Melinda Edwards, MD: “Sensitivity Is at the Heart of Autism”

In part one of this two-part conversation in our Being Open podcast series, Tami Simon speaks with Guy Shahar, the author of Transforming Autism, for his unique perspective on how we can best connect ...

29 Heinä 20251h 22min

Andrea Gibson: Facing Mortality and Being Adored and Cherished by the Universe [ENCORE]

Andrea Gibson: Facing Mortality and Being Adored and Cherished by the Universe [ENCORE]

Andrea Gibson, a beloved poet and artist, recently passed away. We are honored to share this special encore episode of their conversation with Tami Simon that originally aired in 2023. Great poets ex...

25 Heinä 202558min

Suzy Miller: Becoming an Integrated, Multidimensional Being

Suzy Miller: Becoming an Integrated, Multidimensional Being

Is it possible that what we call "autism" is actually the expression of a disconnect between the body, mind, and soul? Are we all functioning in a field of oneness that we've forgotten about? Does the...

22 Heinä 202555min

Sarah Taylor: Neurodivergent People Are Wired for Awakening

Sarah Taylor: Neurodivergent People Are Wired for Awakening

Are certain individuals more inclined to awaken spiritually? Do some of us have a natural proclivity to experience spiritual states of oneness? Welcome to the first episode in our new podcast series, ...

15 Heinä 202557min

Seane Corn and Lama Rod Owens: Steady Breath, Steady Heart

Seane Corn and Lama Rod Owens: Steady Breath, Steady Heart

How are you doing these days? Exhausted? Heartbroken? Outraged? All of the above? In this era of uncertainty and instability, you may feel like your only choice is to forge ahead and just get through ...

8 Heinä 20251h 9min

Cyndi Dale: Becoming Your Own Best Ancestor

Cyndi Dale: Becoming Your Own Best Ancestor

On the surface, it appears as though the lives we live proceed forward moment by moment in a strictly linear way. Could it be we've got it all wrong? Renowned energy healer and teacher Cyndi Dale offe...

1 Heinä 20251h 3min

Caroline Myss: From the Love of Power to the Power of Love

Caroline Myss: From the Love of Power to the Power of Love

Few luminaries in modern times have opened the doors to the spiritual dimensions of who we are, why we are here, and how we heal and evolve more profoundly than Caroline Myss. In this podcast, Tami Si...

24 Kesä 20251h

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
lahko
kulttien-johdossa
voi-hyvin-meditaatiot-2
rss-yopuolen-tarinoita
astropodia
rss-kirkon-ihmeellisimmat-tarinat
rss-valo-minussa-2
rss-niiranen-ja-marjokorpi
rss-viisaiden-naisten-neuvosto
tavallinenjeesus
maailmanpuu
rss-miehen-mieli-podcast
rss-lakeuden-valo
rss-itkeva-pronssimuuri-profeetta-jeremian-elamakerta-ilmainen-aanikirja
rss-seuraa-sieluasi
rss-verkosto
rss-puhutaan-teologiaa
rss-andrei-puhuu
rss-vapaudu-voimaasi