MaryCatherine McDonald: The Trauma Response Is Never Wrong

MaryCatherine McDonald: The Trauma Response Is Never Wrong

For centuries, we’ve been taught that being traumatized means we are somehow broken—and that trauma only happens to people who are too fragile or flawed to deal with hardship. Instead, says Dr. MaryCatherine McDonald, the trauma response proves our spirit cannot be broken. In this podcast, Tami Simon and “MC” (as her students call her) discuss her new book, Unbroken: The Trauma Response Is Never Wrong—And Other Things You Need to Know to Take Back Your Life, and how we might as a society begin to update our understanding of trauma and its healing. Tune in for this inspiring conversation about the impact of trauma on the narratives that make up our identity; recalibrating the nervous system after trauma; memory and the hippocampus; relearning a sense of embodied safety; dealing with loss in our grief-phobic culture; trauma defined as “an unbearable emotional experience that lacks a relational home”; the unconscious nature of triggers, and how to raise awareness around them; the miracle of your adaptive brain and body; trust and community in the healing of trauma; reconciling life’s ultimate vulnerability; finding resilience and strength in these uncertain times; attunement, holding space, honesty, and other elements that provide a relational home; realizing an anchor in the “tiny little joys”; the healing power of… Tetris?; healthy regulation; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Yuria Celidwen, PhD: “Flourishing Is a Gradual Unfolding of Aesthetic Arrest”

Yuria Celidwen, PhD: “Flourishing Is a Gradual Unfolding of Aesthetic Arrest”

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Jeffrey Rutstein, PsyD: You Can Shift the State of Your Nervous System

Jeffrey Rutstein, PsyD: You Can Shift the State of Your Nervous System

Our understanding of the human nervous system has grown exponentially in recent years, thanks to astounding discoveries from neuroscience, Polyvagal Theory, trauma research, Attachment Theory, and oth...

31 Joulu 20241h

Avanti Kumar-Singh, MD: The Ayurvedic Longevity Prescription

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The term Ayurveda is traditionally defined as "the science of life." Physician and leading Ayurvedic teacher Dr. Avanti Kumar-Singh has another definition: she calls it "the knowledge of longevity." I...

24 Joulu 202457min

Eileen Santos Rosete: Tending to Womb Loss

Eileen Santos Rosete: Tending to Womb Loss

Millions of women experience the loss of a pregnancy every year. Yet too often these individuals are not afforded the same dignity, support, and reverence we extend to other people facing grief after ...

17 Joulu 202452min

Lisa Marchiano: Meet the Dream Maker—The Wise, Mysterious Other Within

Lisa Marchiano: Meet the Dream Maker—The Wise, Mysterious Other Within

Have dreams become a kind of endangered species? When a third of adults report an inability to recall their dreams, this may very well be the case. Jungian analyst Lisa Marchiano has a new book to shi...

10 Joulu 20241h 1min

Jessica Long: Don’t You Dare Give Up

Jessica Long: Don’t You Dare Give Up

Every competitive sport has its icons. To reach the top of their game, each of the champions we celebrate and adore must travel a difficult, often grueling path. And then there is Jessica Long—one of ...

3 Joulu 202456min

Gabby Bernstein & Richard Schwartz: Courageous Love: How Internal Family Systems (IFS) Can Help Heal Relationships

Gabby Bernstein & Richard Schwartz: Courageous Love: How Internal Family Systems (IFS) Can Help Heal Relationships

Internal Family Systems therapy (or IFS) is transforming the field of psychology, captivating interest among professionals and laypeople alike in the relatively few years since Dr. Richard C. Schwartz...

26 Marras 20241h

Craig Foster: Belonging to the Wild

Craig Foster: Belonging to the Wild

All of the myriad forms of life on our planet, whether plant or animal, predator or prey, contribute to our survival. And when any one of the fragile threads of the web of life begins to fray, all of ...

19 Marras 202456min

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