Rachel Macy Stafford: The Soul Shift to What Really Matters

Rachel Macy Stafford: The Soul Shift to What Really Matters

In her new book, Soul Shift, Rachel Macy Stafford offers a practical approach to navigating a culture of distraction and depletion to find your way back to what delights your heart, makes you feel alive, and brings you peace. In this podcast, Tami Simon speaks with Rachel about the attitude and actions involved in making a “soul shift” and learning to embrace what we know matters most to us. Give a listen to a conversation that will help you radically reprioritize your to-do list with urgency and passion, as Tami and Rachel discuss recognizing the angels in your life; trusting your heart; the importance of getting quiet on a daily basis; shifting from control to surrender; living with “hands free and open”; the struggle of constantly proving your worth; shifting from a critical observer to a joyful participant in your life; reaching big goals through small steps; the gift of self-compassion; the empowering phrase “only love today”; the primary Soul Shift practices, including presence, finding true self-worth, letting go, authenticity, and self-forgiveness; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Sara Avant Stover: The Portal of Heartbreak

Sara Avant Stover: The Portal of Heartbreak

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Anna Goldfarb: Wholehearted Friendship

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Donna Eden and David Feinstein, PhD: The Power—and Proof—Behind Tapping

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Tapping is a simple form of energy psychology that can help you transform difficult emotions; overcome addiction, anxiety, or depression; change self-defeating habits; and more. Today, there are more ...

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James McCrae: Why We Need the Art of YOU

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Where does creativity come from? How do we uncover our authenticity and deepest expression in a society that would have us cover it up to fit in? What is the connection between creativity and healing?...

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Erica Djossa: Releasing the Mother Load

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What have we done to our mothers? Sociologists call our times “the era of intensive mothering,” a period in which moms must be it all and do it all for their children and families. Psychotherapist and...

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Rupert Spira: The Quiet Joy of Being

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What is the treasure that we all seek? What is it that we are looking for above all else? Contemporary spiritual teacher and author Rupert Spira believes that it's the feeling of sufficiency, of ease,...

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William Ury: Being a Possibilist

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A healthy relationship—whether that's between two people or two nations—is not one in which everyone agrees; it's one where it's safe for differences, and we have the skills to honor all of our needs....

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NEW PODCAST: We Are the Great Turning

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The climate crisis is something we can no longer ignore. Yet in this time of global upheaval, how can we face our collective challenges with our hearts and integrity intact? We Are the Great Turning i...

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