Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(891)

Adyashanti: Ultimate Flexibility

Adyashanti: Ultimate Flexibility

Tami Simon speaks with Adyashanti, a spiritual teacher trained in the Zen tradition who lives in Northern California. Adya (as he is called by friends and students) is often described as a non–dual te...

9 Maalis 201036min

Awakening to the Spirit World

Awakening to the Spirit World

Tami Simon speaks with Hank Wesselman, who has a PhD in anthropology from the University of California at Berkeley, and for many years studied the origin of the human species in the Rift Valley in Eas...

3 Maalis 20101h 4min

Caroline Myss: The Science of Medical Intuition

Caroline Myss: The Science of Medical Intuition

Tami Simon speaks with Caroline Myss, a medical intuitive who has the ability to sense and diagnose illness. She is the author of five New York Times bestsellers, as well as the Sounds True audio lear...

23 Helmi 201048min

Underneath the Midlife Crisis

Underneath the Midlife Crisis

Tami Simon speaks with James Hollis, licensed Jungian analyst practicing in Houston, Texas, and the author of 13 books, as well as the Sounds True audio learning program Through the Dark Wood: Finding...

16 Helmi 201043min

Awakening Is Endless

Awakening Is Endless

Tami Simon speaks with Gangaji, an American-born spiritual teacher dedicated to sharing the path of freedom through simple and direct self-inquiry. This year marks her twentieth year of teaching and s...

10 Helmi 201047min

2012 and Natural Time

2012 and Natural Time

Tami Simon speaks with José Argüelles, a well-known author for his role in organizing the harmonic convergence event in 1987 and for his book The Mayan Factor, published the same year. He is the found...

2 Helmi 20101h 3min

What is Radical about Radical Forgiveness?

What is Radical about Radical Forgiveness?

Tami Simon speaks with Colin Tipping, the creator of a method for personal and spiritual growth called Radical Forgiveness. He is the founder of the Institute for Radical Forgiveness Therapy and Coach...

26 Tammi 201050min

The Power of Self-Hypnosis

The Power of Self-Hypnosis

Tami Simon speaks with Dr. Steven Gurgevich, a licensed psychologist who specializes in medical hypnosis. He is the director of the Mind-Body Clinic at Dr. Andrew Weil’s Arizona Center for Integrative...

19 Tammi 201056min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
rss-yopuolen-tarinoita
rss-mielen-laboratorio
rss-viisaiden-naisten-neuvosto
astropodia
rss-kirkon-ihmeellisimmat-tarinat
rss-vapaudu-voimaasi
harhaoppia
maailmanpuu
rss-seuraa-sieluasi
rss-verkosto
rss-niiranen-ja-marjokorpi
rss-mukillinen-motivaatiota
rss-kirkko-ja-kaupunki-median-ikivihreimmat-jutut
rss-lakeuden-valo
rss-miehen-mieli-podcast
rss-valo-minussa-2