Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(891)

Steven Hayes PhD: Self-Acceptance and Perspective-Taking

Steven Hayes PhD: Self-Acceptance and Perspective-Taking

Steven Hayes is a professor, the chair of the Department of Psychology at the University of Nevada, and the author of more than 35 books and 500 scientific articles. The cofounder of the acclaimed Acc...

7 Heinä 202043min

Heidi Smith: Bringing People to the Flowers

Heidi Smith: Bringing People to the Flowers

Heidi Smith is a psychosomatic therapist, flower essence practitioner, and registered herbalist. She is the author of The Bloom Book: A Flower Essence Guide to Cosmic Balance, a comprehensive guide fo...

30 Kesä 20201h 4min

Karla McLaren:Making Friends with Anxiety … and All of Your Emotions

Karla McLaren:Making Friends with Anxiety … and All of Your Emotions

Karla McLaren is an award-winning author, social science researcher, and empathy pioneer. Her work focuses on a “grand unified theory of emotions,” in which she moves us beyond looking at some emotion...

23 Kesä 20201h 10min

Deb Dana: Befriending Your Nervous System

Deb Dana: Befriending Your Nervous System

How well do you know your nervous system? Deb Dana is a clinician and consultant specializing in complex trauma, and is the coordinator of the Kinsey Institute Traumatic Stress Research Consortium. He...

16 Kesä 20201h 5min

James Hollis: The Goal of Life Is Meaning, Not Happiness

James Hollis: The Goal of Life Is Meaning, Not Happiness

Dr. James Hollis is a Jungian analyst, a former executive director of the Jung Society of Washington, DC, and a professor of Jungian studies for Saybrook University of San Francisco/Houston. He is the...

9 Kesä 20201h 1min

Sarah Blondin: Kneeling at the Doorway of Your Heart

Sarah Blondin: Kneeling at the Doorway of Your Heart

Sarah Blondin is an author and spiritual teacher whose guided meditations have been enjoyed by thousands of people around the globe. She is also the founder, writer, videographer, and creator of the p...

2 Kesä 20201h 3min

Pema Chödrön: “Compassionate Abiding”

Pema Chödrön: “Compassionate Abiding”

How do we find a sense of stability when everything seems so groundless? Pema Chödrön is celebrated around the world for her ability to help us turn toward things that are difficult and embrace our un...

26 Touko 202044min

Steve Macadam: Enabling the Full Release of Human Possibility … at Work

Steve Macadam: Enabling the Full Release of Human Possibility … at Work

Steve Macadam was, for 12 years, the President and CEO of EnPro, a $1.4 billion publicly traded company. He received a BS in mechanical engineering from the University of Kentucky, an MS in finance fr...

19 Touko 20201h 12min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
rss-kirkon-ihmeellisimmat-tarinat
rss-valo-minussa-2
rss-vapaudu-voimaasi
harhaoppia
rss-mielen-laboratorio
rss-viisaiden-naisten-neuvosto
rss-yopuolen-tarinoita
rss-seuraa-sieluasi
astropodia
rss-emil-anton
rss-miehen-mieli-podcast
rss-kujalla
rss-puhutaan-teologiaa
rss-niiranen-ja-marjokorpi
rss-elaman-syvyydet
rss-kirkko-ja-kaupunki-median-ikivihreimmat-jutut