Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Lama Rod Owens: Finding Our Way Home Through the Body

Lama Rod Owens: Finding Our Way Home Through the Body

Lama Rod Owens is an author, activist, and fully trained lama of the Vajrayana tradition of Tibetan Buddhism. With Sounds True, he is presenting during the upcoming Wisdom of the Body Summit, an onlin...

6 Elo 20191h 3min

Awakening the Spiritual Heart with Adyashanti

Awakening the Spiritual Heart with Adyashanti

Adyashanti is an American-born spiritual teacher whose work adheres to no single tradition, but points the way toward awakening for all seekers. He has published many books and audio programs with Sou...

30 Heinä 20191h 5min

Bronnie Ware: Living Without Regrets

Bronnie Ware: Living Without Regrets

Bronnie Ware is an author and speaker whose bestselling book, The Top Five Regrets of the Dying, is based on her time as a palliative care worker. In this episode of Insights at the Edge, Bronnie outl...

23 Heinä 20191h 1min

Cyndi Dale: Discovering Your Subtle Body

Cyndi Dale: Discovering Your Subtle Body

Cyndi Dale is a renowned intuitive healer, bestselling author, and recognized expert on energy healing. With Sounds True, Cyndi has published the seminal The Subtle Body: An Encyclopedia of Your Energ...

16 Heinä 20191h 9min

Cynthia Bourgeault: When Two Become One: Love Beyond Death

Cynthia Bourgeault: When Two Become One: Love Beyond Death

Cynthia Bourgeault is an Episcopal priest, author, and teacher of prayer in the contemplative Christian tradition. She is the principal teacher and advisor to the Contemplative Society and a passionat...

9 Heinä 20191h 6min

Jerry Colonna: Open Heart, Strong Back

Jerry Colonna: Open Heart, Strong Back

Jerry Colonna is an investor, an entrepreneur, and the CEO of reboot.io, a coaching firm for executive-level businesspeople. He is the author of Reboot: Leadership and the Art of Growing Up. In this e...

2 Heinä 20191h 14min

Mark Wolynn: Becoming Aware of Inherited Family Trauma

Mark Wolynn: Becoming Aware of Inherited Family Trauma

Mark Wolynn is the director of The Family Constellation Institute, The Inherited Trauma Institute, and The Hellinger Institute of Northern California. His book It Didn't Start With You: How Inherited ...

25 Kesä 20191h 9min

Ruth King: Mindful of Race

Ruth King: Mindful of Race

Ruth King is an Insight Meditation teacher, life coach, diversity consultant, and the author of Healing Rage: Women Making Inner Peace Possible. She is publishing her new book, Mindful of Race: Transf...

18 Kesä 20191h 13min

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