Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Kristin Neff: The Liberating Power of Self-Compassion

Kristin Neff: The Liberating Power of Self-Compassion

Dr. Kristin Neff is a professor of human development and culture at the University of Texas and a practitioner of Buddhist meditation. The book and documentary The Horse Boy chronicle Kristin and her ...

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Ronald Siegel: The Psychophysiological Component in Healing

Ronald Siegel: The Psychophysiological Component in Healing

Ronald Siegel is a longtime assistant professor of psychology at Harvard Medical School and the author of many books. With Sounds True, he has created the audio program Healing Through Mindfulness: Ef...

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Miranda Macpherson: The Transforming Power of Ego Relaxation

Miranda Macpherson: The Transforming Power of Ego Relaxation

Miranda Macpherson is an international spiritual teacher who founded the OneSpirit Interfaith Foundation in London and currently leads the Living Grace community of California. With Sounds True, she's...

23 Loka 20181h

Mary O’Malley: What’s in the Way Is the Way

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Mary O'Malley is an author, counselor, and acknowledged leader in the field of spiritual awakening. With Sounds True, Mary has published What's in the Way Is the Way: A Practical Guide for Waking Up t...

16 Loka 201859min

Miles Neale: Entering a Tibetan Buddhist Flight Simulator: Merging with a Mentor

Miles Neale: Entering a Tibetan Buddhist Flight Simulator: Merging with a Mentor

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9 Loka 20181h 9min

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Zainab Salbi is an author, humanitarian, and media commentator who founded the nonprofit organization Women for Women International when she was only 23 years old. With Sounds True, she has published ...

2 Loka 20181h 22min

Paul Hawken: A Regenerative World

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Paul Hawken is an author, entrepreneur, and environmentalist whose books include Natural Capitalism, The Ecology of Commerce, and the New York Times bestselling Drawdown. In this episode of Insights a...

25 Syys 20181h 12min

Rhonda Magee: We Are Embodied and Embedded: Bringing Mindfulness to Our Current Place and Position

Rhonda Magee: We Are Embodied and Embedded: Bringing Mindfulness to Our Current Place and Position

Rhonda Magee is a law professor at the University of San Francisco, a longtime mindfulness teacher, and a fellow of the Mind & Life Institute. Rhonda is a featured presenter in Sounds True's Waking Up...

18 Syys 20181h 3min

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