Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Richard Schwartz: Greater than the Sum of Our Parts

Richard Schwartz: Greater than the Sum of Our Parts

Richard Schwartz, PhD, is a therapist, author, and the founder of the Internal Family Systems modality of psychotherapy. With Sounds True, he has most recently created the audio program Greater Than t...

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Sarah Seidelmann: The Wisdom and Joy of Beasties

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Matthieu Ricard: The Altruistic Revolution: Transform Ourselves to Better Serve Others

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Kelly Boys: Illuminating Our Blind Spots

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Elizabeth Lesser: I Want to Grow More Than I Want to Be Safe

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More than 30 years ago, Elizabeth Lesser helped cofound Omega Institute, now one of the world's premiere centers for the exploration of the spiritual journey. These days, Elizabeth is known as the bes...

19 Kesä 20181h 6min

Steve Taylor: The Evolutionary Impulse to Awaken

Steve Taylor: The Evolutionary Impulse to Awaken

Steve Taylor is a senior lecturer at Leeds Beckett University in the UK and the author of many books, including The Fall, The Leap, and Waking from Sleep. With Sounds True, he has published the audio ...

12 Kesä 20181h 5min

Karen Johnson: The Jeweled Path: Meet the Diamond Approach

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Karen Johnson is a co-developer and long-time teacher of the Diamond Approach, a spiritual and philosophical modality that strives toward inner realization. In this episode of Insights at the Edge, Ka...

5 Kesä 20181h 7min

Steven Kotler: Flow, Ecstasy, and Adult Development

Steven Kotler: Flow, Ecstasy, and Adult Development

Steven Kotler is a journalist, New York Times bestselling author, and the director of research for the Flow Genome Project. His many books include Tomorrowland, Abundance, A Small Furry Prayer, and St...

29 Touko 201857min

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