Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(892)

Richie Davidson: New Frontiers for Creating Healthy Minds

Richie Davidson: New Frontiers for Creating Healthy Minds

Dr. Richard Davidson is a world-renowned research professor, director of the Waisman Laboratory for Brain Imaging and Behavior, and founder of the Center for Healthy Minds. His research focuses on the...

11 Huhti 201758min

Judith Orloff: How To Thrive as an Empath

Judith Orloff: How To Thrive as an Empath

Judith Orloff, MD, is a psychiatrist and the New York Times bestselling author of books such as The Power of Surrender. With Sounds True, Dr. Orloff has recently published The Empath's Survival Guide:...

4 Huhti 20171h 6min

Emily Bennington: Becoming a Clear Channel for the Expression of Love in This Moment

Emily Bennington: Becoming a Clear Channel for the Expression of Love in This Moment

Emily Bennington is an author and teacher both of contemplative practice and leadership strategies. With Sounds True, Emily has released the book (and companion audiobook) Miracles at Work: Turning In...

28 Maalis 201757min

Gabor Maté: The Roots of Healing

Gabor Maté: The Roots of Healing

Dr. Gabor Maté is an author, speaker, and physician who specializes in addiction, stress, and childhood development. His many books include In the Realm of Hungry Ghosts and When the Body Says No. In ...

21 Maalis 20171h 7min

Alexandra Katehakis: Grown-Up Sex

Alexandra Katehakis: Grown-Up Sex

Alexandra Katehakis is the founder and clinical director of the Center for Healthy Sex, specializing in therapy for sexual addiction and sexual issues within marriage. In addition to writing several b...

15 Maalis 201757min

Karena Virginia and Dharm Khalsa: Tapping into the Light: Essential Kundalini Yoga

Karena Virginia and Dharm Khalsa: Tapping into the Light: Essential Kundalini Yoga

Karena Virginia and Dharm Khalsa are two of the most important teachers of kundalini yoga, a form made popular by Yogi Bhajan. Karena has taught various forms of yoga for more than 20 years, and is a ...

8 Maalis 20171h 2min

Acharya Shunya: An Infinity Mindset and its Implications for Your Health

Acharya Shunya: An Infinity Mindset and its Implications for Your Health

Acharya Shunya is a renowned expert in Ayurvedic lifestyle medicine and the founder of Vedika Global, a school of Ayurvedic study based in California. With Sounds True, she has released the new book A...

1 Maalis 20171h 9min

Bessel van der Kolk: Fluid, Alive, and Optimistic

Bessel van der Kolk: Fluid, Alive, and Optimistic

Bessel van der Kolk is a clinician, teacher, author, and one of the most esteemed researchers on post-traumatic stress in the world. A veteran professor at universities and hospitals across the United...

22 Helmi 20171h 1min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
lahko
kulttien-johdossa
voi-hyvin-meditaatiot-2
harhaoppia
rss-yopuolen-tarinoita
rss-valo-minussa-2
astropodia
rss-kirkon-ihmeellisimmat-tarinat
rss-verkosto
rss-mielen-laboratorio
rss-emil-anton
rss-seuraa-sieluasi
rss-kujalla
rss-viisaiden-naisten-neuvosto
rss-saarnapodi
rss-vapaudu-voimaasi
rss-laajasalo
rss-new-life-church-viikon-saarna
rss-mukillinen-motivaatiota