Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Judith Blackstone: Embodied Realization

Judith Blackstone: Embodied Realization

Tami Simon speaks with Dr. Judith Blackstone, a licensed clinical psychotherapist in New York and an innovative teacher in contemporary spirituality. With Sounds True, she has published a book called ...

10 Loka 201152min

Cyndi Dale: Energetic Boundaries

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Tami Simon speaks with Cyndi Dale, an internationally renowned author, speaker, intuitive healer, and business consultant. Cyndi has written several ground-breaking books on chakras and intuition, inc...

3 Loka 20111h

Emotional Commitment and Great Sex?

Emotional Commitment and Great Sex?

Tami Simon speaks with Dr. David Schnarch, a licensed clinical psychologist, certified sex therapist, and clinical member of the American Association for Marriage and Family Therapy. David is the auth...

27 Syys 20111h 6min

Invoking Spirit and the Power of Ritual

Invoking Spirit and the Power of Ritual

Tami Simon speaks with Sobonfu Somé, a teacher, author, and leading authority on African women’s spirituality in the West. Originally born into the Dagara tribe of Burkina Faso in West Africa, Sobonfu...

20 Syys 20111h 6min

Vitality, Courage, Daring

Vitality, Courage, Daring

Tami Simon speaks with Tessa Bielecki, former Mother Abbess of the Spiritual Life Institute, and founder of the Desert Foundation, an organization dedicated to fostering interfaith peace and understan...

13 Syys 20111h 1min

The Illusory Ego

The Illusory Ego

Tami Simon speaks with Peter Baumann and Michael Taft. Peter began his career as a member of the acclaimed band Tangerine Dream, and went on to found the Baumann Foundation, an interdisciplinary think...

6 Syys 20111h 9min

Caroline Myss: Prayer and the Reality of Evil

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Tami Simon speaks with Caroline Myss, a leading voice in the fields of energy medicine and human consciousness. Caroline is the author of four New York Times bestsellers, including Anatomy of the Spir...

30 Elo 201150min

On the Creative Life

On the Creative Life

Tami Simon speaks with Julia Cameron, an award-winning writer and director. In addition to her many films, television episodes, plays, and articles in publications such as Rolling Stone, Vogue, and th...

23 Elo 201149min

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