Jon Kabat-Zinn: Befriending Pain

Tami Simon speaks with Kim Eng, a counselor, spiritual teacher, and Eckhart Tolle’s life and teaching partner. Kim’s “Presence Through Movement” workshops focus on the integration of mind, body, and spirit. With Sounds True, she has created two Presence Through Movement DVD programs, as well as the audio programs Meditations for a New Earth and Resist Nothing. In this episode, Tami speaks with Kim about what Eckhart Tolle calls the pain-body—an accumulation of the pain and unresolved emotions of our past that can take on a life of its own—and how we can dissolve it through movement. She also spoke about discovering our inner aliveness, and how we can stay present through grief and loss. (51 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Elo 201350min

Tami Simon speaks with Sharon Franquemont, an intuition expert who has taught individuals, couples, and organizations how to channel their intuitive gifts, and helped establish the first graduate program in intuition at John F. Kennedy University. With Sounds True, Sharon has created several audio programs, including You Already Know What to Do and Intuition: Your Electric Self. In this episode, Tami talks with Sharon about the nature of intuitive knowing and how it relates to the ground of being, why intuition is now being taken so seriously in the field of nursing, how to work with intuition when you’re suffering from an illness, and Sharon’s advice for cultivating radical intuition. (52 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Heinä 201351min

Tami Simon speaks with Lorin Roche, a renowned meditation teacher who teaches an approach called Instinctive Meditation. Lorin is the author of several popular books, including Meditation Made Easy and the forthcoming book The Radiance Sutras from Sounds True. He has also created the Sounds True audio learning program Meditation for Yoga Lovers. In this episode, Tami speaks with Lorin about the “posture” of welcoming all experience, ways that we can allow the body to teach the mind, and his radical understanding of desire, which plays a key part in his teaching on how we can create an individual approach to our spiritual practice. (68 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Heinä 20131h 7min

In the second half of their conversation about Your Brain on Love, Tami Simon and Stan Tatkin explore how two nervous systems get along in relationship and what it might look like to fight well in times of conflict. Discover how either party can wave a flag of friendliness during a fight, core skills and attitudes to get out of any argument in five minutes or less, and the importance of making connections we can count on no matter what. (68 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Heinä 20131h 7min

How do we make our closest relationships our top priority in life? What does the latest neuroscience tell us about how our minds affect the way we respond to challenges in relating to others? How can we improve our brains to improve our relationships? In part one of this dialogue between Tami Simon and psychotherapist and author Dr. Stan Tatkin, we explore these questions and more to help us shift out of conflict and into deeper connection. (61 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Heinä 20131h

Tami Simon speaks with Lee Glickstein, the founder of Speaking Circles International and an authority on bringing authentic power and presence to public speaking. Lee’s success at overcoming his own chronic stage fright led him to develop the unique teaching method that he calls Transformational Speaking—a method he teaches in the Sounds True audio program Be Heard Now. In this episode, Tami speaks with Lee about the key idea that you can stop performing to listeners and start connecting, how early childhood issues affect us as public speakers, and why the skill of listening is the most important asset for becoming an authentic presenter. (53 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Kesä 201352min

Tami Simon speaks with Sera Beak, a Harvard-trained scholar of comparative world religions and a dynamic new voice in modern spirituality. Sera spent years traveling the world to study with Sufi dervishes, Tibetan monks, Indian yogis, mystics, shamans, and more. She is the author of The Red Book, and with Sounds True her new book is Red Hot and Holy: A Heretic’s Love Story. In the second part of a two-part interview, Tami speaks with Sera about her experiences with sacred touch, shadow work, the power of “cosmic family therapy” to heal the wounds of someone in a different lifetime, and the revelation of knowing deep in our being that we are beloved. (61 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Kesä 20131h 1min

Tami Simon speaks with Sera Beak, a Harvard-trained scholar of comparative world religions and a dynamic new voice in modern spirituality. Sera spent years traveling the world to study with Sufi dervishes, Tibetan monks, Indian yogis, mystics, shamans, and more. She is the author of The Red Book, and her new book with Sounds True is Red Hot and Holy: A Heretic’s Love Story. In the first part of a two-part interview, Tami speaks with Sera about what she sees as the difference between spirit and soul, and what she learned during her own “red night of the soul.” She also speaks about the phenomenon of spiritual bypassing, and why she always sees the divine in shades of red. (60 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Kesä 20131h