Jon Kabat-Zinn: Befriending Pain

Tami Simon speaks with Maoshing Ni, a doctor of Traditional Chinese Medicine. Their discussion includes using the mind as an ally in the healing process, what Dr. Mao has learned from his study of centenarians, the correlation between caloric intake and longevity, and how certain exercises can help us bring the mind and the body into harmony. Dr. Mao has been featured in the New York Times and the Los Angeles Times, and is currently featured as an expert on Yahoo! Health. With Sounds True, Dr. Mao has released Meditations to Live to Be 100 and has a forthcoming release called Qi Meditations: Guided Visualizations for Self-Healing. (49 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Huhti 201149min

Tami Simon speaks with Anodea Judith, an internationally acclaimed speaker, workshop leader, yoga teacher, psychotherapist, and author. Anodea holds a doctorate in mind-body health, a master's in clinical psychology and is the author of Wheels of Life, Eastern Body, Western Mind, and Waking the Global Heart. She has worked with Sounds True to create an audio learning series called The Chakra System, and an interactive learning kit called Chakra Balancing. Anodea discusses the complex architecture of the chakra system, early childhood development of the chakras, and the central importance of “undoing the knot at the level of the heart.” (55 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Maalis 201155min

Tami Simon speaks with Jim Finley, a master of the Christian contemplative way and a renowned retreat leader. Jim left home at the age of 18 and studied at the Abbey of Gethsemani with Thomas Merton for six years. He's a clinical psychologist in Santa Monica, California, and the author of Christian Meditation and the book The Contemplative Heart, as well as the Sounds True audio learning programs Christian Meditation, Thomas Merton's Path to the Palace of Nowhere, and along with medical intuitive Caroline Myss, the audio program Transforming Trauma. Jim discusses embracing our brokenness and the attitude of nonjudgmental compassion, the value of spontaneous moments of meditative awareness, and false perceptions about the practice of meditation. (56 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Maalis 201156min

Tami Simon speaks with Spencer Sherman, a graduate of the Wharton School, who was named one of the top wealth advisors in the US, and is a cofounder of Abacus Wealth Partners. Spencer’s expertise in finance has landed him appearances on CNN and CNBC, and in the Wall Street Journal and the New York Times. He’s the author of the book The Cure for Money Madness, and is currently working with Sounds True on The Money and Spirit Online Workshop, an online workshop designed for integrating our spiritual and financial lives. Spencer speaks about taking back our own financial wisdom, the importance of understanding childhood messages about money, and whether it’s really best to rent or buy a home. He also shows us the practice that he calls the “money breath.” (49 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Maalis 201149min

Tami Simon speaks with Brent Kessel, a certified financial planner who is named one of the top wealth advisors in the United States. Along with his teaching partner, Spencer Sherman, he founded Abacus Wealth Partners. Brent’s knowledge in the financial field has warranted appearances in the New York Times, Yoga Journal, and on CBS and ABC News. He’s the author of It’s Not About the Money one of Kipplinger’s top five business books of the year. He is currently working in collaboration with Spencer Sherman and Sounds True on The Money and Spirit Workshop, an online workshop as well as a home study course. Brent speaks about the role of the unconscious mind when it comes to money, a system of archetypes he calls “The Eight Financial Archetypes.” (55 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Maalis 201155min

Tami Simon speaks with Cheri Huber, the founder of Mountain View Zen Center and the Zen Monastery Practice Center, both in California, and the author of 19 books, including, When You’re Falling, Dive and the new book, What You Practice Is What You Have. She is the founder and director of Living Compassion, a nonprofit organization dedicated to peace and service. With Sounds True, Cheri has released the audio series, Unconditional Self-Acceptance. Cheri discusses how your life is what you give your attention to, and how to work constructively and compassionately with what Cheri calls “negative voices in the head.” (53 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Maalis 201153min

Tami Simon speaks with Dr. Fred Alan Wolf, a physicist, writer, and lecturer who earned his PhD in theoretical physics at UCLA in 1963. He was featured in the groundbreaking film What the Bleep Do We Know!? and wrote the National Book Award-winning Taking the Quantum Leap. At Sounds True, we call Dr. Fred Alan Wolf "Dr. Quantum," and we have worked with him to create several audio titles, including Dr. Quantum Presents: Do-It-Yourself Time Travel; Dr. Quantum Presents: A User's Guide to Your Universe; and Dr. Quantum Presents: Meet the Real Creator–You!. Dr. Quantum discusses three life-changing insights from quantum physics, complementary observation, identifying with the mind of God, and recognizing that everything is made of light. (64 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Helmi 20111h 4min

Tami Simon speaks with Ann Marie Chiasson, a teacher, author, and a practitioner of energy medicine. She holds a master’s degree in public health, a doctorate in family medicine, and has worked as a primary care physician. Ann Marie currently lives in Arizona, where she has a private integrative medicine practice, and also teaches at the Arizona Center for Integrative Medicine at the University of Arizona. Ann Marie coauthored a Sounds True program with Dr. Andrew Weil called Self-Healing with Energy Medicine and will be releasing the home study course Energy Healing, as well as a video program called Energy Healing for Beginners. She is also teaching a six-session online course on energy healing at SoundsTrue.com. (55 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Helmi 201155min