Matt Gutman: Conquering a Lifetime of Panic Attacks

Matt Gutman: Conquering a Lifetime of Panic Attacks

28% of Americans will experience a panic attack in their lifetime. Some researchers say that number is closer to 50%. Renowned ABC News correspondent, Matt Gutman, never felt afraid when assigned to active and dangerous war zones. Yet when he had to speak on live television in front of a viewership of 9 million people, the seemingly unflappable reporter suffered intense panic attacks that nearly cost him his job. To help anyone whose life has been impacted by this often misunderstood mental health challenge, Gutman shares his personal journey in No Time to Panic. In this podcast, Tami Simon speaks with Gutman about the book and the hard-won insights he brings his readers, exploring: The importance of destigmatizing panic attack disorder; conventional and alternative healing modalities; "retiring the drill sergeant" (aka managing the inner critic); excavating unresolved grief; how panic disorder can metastasize into other psychological issues; physical threats vs. social threats (and how we tolerate them); the evolutionary purpose of anxiety; how vulnerability is often the first step toward healing; the paradox of welcoming your panic; psychedelics and ego transcendence; the power of mindfulness and meditation; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(891)

Richard Rohr: Gratuitous Goodness in an Age of Outrage

Richard Rohr: Gratuitous Goodness in an Age of Outrage

The prophets and mystics of the Judeo-Christian tradition each had their ways of bringing attention to the hypocrisies and injustices of their particular period in history. Here in the year 2025, as w...

22 Huhti 202558min

Suzanne Giesemann: Dancing Between Being a Soul and a Human

Suzanne Giesemann: Dancing Between Being a Soul and a Human

What is the soul? How do we stay in relationship with the eternal aspect of ourselves? Is it possible to honestly trust that "everything is in order" when all we see is chaos and confusion?  In this ...

15 Huhti 202554min

Martha Beck, PhD: Beyond Anxiety

Martha Beck, PhD: Beyond Anxiety

Just hearing the word "anxiety" can be enough to make you feel it. If you're someone who's struggled with chronic anxiety, panic attacks, or simply feeling safe in a world that seems far from it, this...

8 Huhti 202557min

Paul Hawken: A Love Letter to the Flow of Life

Paul Hawken: A Love Letter to the Flow of Life

The realities of human-driven climate change are only just starting to hit home for many of us. Meanwhile, activists like Paul Hawken—along with the people who have endured the devastating impacts of ...

1 Huhti 20251h 6min

John J. Prendergast: Meeting Your Deepest Ground

John J. Prendergast: Meeting Your Deepest Ground

At a time when things feel utterly groundless for so many of us, Dr. John J. Prendergast offers a practical approach to "meeting your deepest ground"—a stabilizing core of awareness and truth that is ...

25 Maalis 202556min

James Hollis: “Find What You Love and Let It Kill You”

James Hollis: “Find What You Love and Let It Kill You”

By what lights do you live your journey? What fires your imagination? What stirs your curiosity? What asks of you something that is so deep within you that perhaps it hurts, but you can't let go of it...

18 Maalis 20251h 7min

Zulma Reyo: The Radiant Sun of the Heart

Zulma Reyo: The Radiant Sun of the Heart

Each of us has a sense of ourselves as a separate and distinct individual, or what’s commonly called the personality or the ego. Yet beneath the surface of who we take ourselves to be shines a radiant...

11 Maalis 20251h 2min

Rev. Jacqui Lewis, PhD: What Would Love Have Me Do?

Rev. Jacqui Lewis, PhD: What Would Love Have Me Do?

Provocative questions and life-changing answers. That’s what the Insights at the Edge podcast is all about, and this episode is no different. Here, Tami Simon speaks with celebrated minister Rev. Dr. ...

4 Maalis 202559min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
lahko
kulttien-johdossa
voi-hyvin-meditaatiot-2
rss-yopuolen-tarinoita
rss-valo-minussa-2
rss-niiranen-ja-marjokorpi
tavallinenjeesus
astropodia
rss-kirkon-ihmeellisimmat-tarinat
rss-miehen-mieli-podcast
rss-viisaiden-naisten-neuvosto
rss-vapaudu-voimaasi
maailmanpuu
rss-lakeuden-valo
rss-itkeva-pronssimuuri-profeetta-jeremian-elamakerta-ilmainen-aanikirja
harhaoppia
rss-elaman-syvyydet
rss-kirkko-ja-kaupunki-median-ikivihreimmat-jutut
rss-andrei-puhuu