Clay Routledge: The Surprising Powers of Nostalgia

Clay Routledge: The Surprising Powers of Nostalgia

Can relishing the past help us create a better future? If we want to move ahead, how does going back support us? Could it be that thinking about the past is inseparable from thinking about the future? These are the questions Dr. Clay Routledge explores in his new book, Past Forward. In this fascinating and very cool podcast, Tami Simon and Clay consider how a walk down memory lane can lead you to a brighter tomorrow, discussing: agency, action, and the power of a “meaning mindset”; building a culture of agency; existential psychology; the subjective experience of time and the concept of “temporal consciousness”; why it’s important to savor the moment; the characteristics of nostalgia; working with difficult or bittersweet memories; how creativity is facilitated by a sense of security; journaling, playlists, scrapbooks, cooking, and other practical approaches to cultivate nostalgia and its benefits; the “reminiscence bump” and how nostalgia helps us feel younger; becoming our true selves; nostalgia around objects and personal possessions; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Richard Mendius: Neuro-Dharma

Richard Mendius: Neuro-Dharma

Tami Simon speaks with Richard Mendius, a neurologist, meditation teacher, and the cofounder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. Along with Dr. Rick Hanson, Richard ...

22 Syys 20091h 16min

Rick Hanson: You Can Change Your Brain

Rick Hanson: You Can Change Your Brain

Tami Simon speaks with Rick Hanson, a neuropsychologist and cofounder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. Rick is the co-author of Buddha's Brain: The Practical Neur...

15 Syys 20091h 11min

Clarissa Pinkola Estés: Diamonds in the Dark

Clarissa Pinkola Estés: Diamonds in the Dark

Tami Simon speaks with Dr. Clarissa Pinkola Estés, an internationally recognized scholar, award-winning poet, diplomate senior Jungian psychoanalyst, and cantadora (keeper of the old stories). In addi...

8 Syys 200956min

James Finley: The Axial Moment of Healing

James Finley: The Axial Moment of Healing

Tami Simon speaks with Jim Finley, a clinical psychologist in Santa Monica, CA, and a Merton Scholar. Jim lived as a monk at the Abbey of Gethsemani with Thomas Merton for six years. He’s the author o...

1 Syys 200954min

Hard Questions for a Vajra Master

Hard Questions for a Vajra Master

Tami Simon speaks with Reggie Ray, a teacher carrying on the lineage of the great Tibetan Buddhist meditation teacher Chögyam Trungpa Rinpoche, a faculty member of Naropa University since its inceptio...

25 Elo 200952min

Taoist Sexual Secrets

Taoist Sexual Secrets

Tami Simon speaks with Rachel Carlton Abrams and Lee Holden. Rachel is a medical doctor, specializing in family medicine, and the author of The Multi-Orgasmic Woman and The Multi-Orgasmic Couple. Lee ...

18 Elo 200948min

Caroline Myss: Healing Beyond Reason

Caroline Myss: Healing Beyond Reason

Tami Simon speaks with Caroline Myss, a pioneer in the field of energy medicine. Caroline is a medical intuitive, mystic, and author of four New York Times bestsellers, as well as the Sounds True aud...

12 Elo 200955min

Mario Martinez: The Mind-Body Code

Mario Martinez: The Mind-Body Code

Tami Simon speaks with Mario Martinez, a licensed clinical neuropsychologist specializing in the emerging fields of contemplative psychology and psycho-neuroimmunology. He is the author of The Man fro...

4 Elo 200936min

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