Anne Lamott and Neal Allen: Taming Your Inner Critic

Anne Lamott and Neal Allen: Taming Your Inner Critic

Many people have written and taught about the inner critic. But few have illuminated the subject with an approach as refreshing, innovative, and accessible as the one Neal Allen presents in his new book, Better Days—which includes a foreword by his wife, the celebrated writer Anne Lamott. In this podcast, Tami Simon sits down with the uniquely talented, often quirky, and always insightful couple to hear how they’ve come to understand and reframe the sneaky inner voice that manifests as an unnecessary source of torment for millions of people. Give a listen as they discuss: vulnerability as a path to relationship—and to the divine; radical silliness; the protective role of the superego (and why it’s so reluctant to give up control); the empty chair technique in gestalt therapy; giving your inner critic a new assignment in life; reclaiming the value of curiosity; destroying your false identities; anxiety and its source; tips for identifying the sometimes subtle voice of the inner critic; the futility of arguing with your inner critic; exploring the truth of who you really are; the “saying yes” practice; acceptance and surrender; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Parker Palmer: Living the Undivided Life

Parker Palmer: Living the Undivided Life

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19 Touko 20091h 19min

Geneen Roth: No Situation Is Unworkable

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Barbara Marx Hubbard: Conscious Evolution

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21 Huhti 200942min

Carl Johan Calleman: Shifting Through the Underworlds

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16 Huhti 200936min

Daniel Pinchbeck: The Many Angles of 2012

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8 Huhti 200941min

Corinne McLaughlin: The Politics of Dynamic Change

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31 Maalis 200948min

Dr. Ervin Laszlo: Tipping Points

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17 Maalis 200941min

Jean Houston: Jump Time

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Tami Simon and Jean Houston discuss the nature of time and change in relation to 2012, a date that Houston finds humorous, yet important. She sees this time as a critical juncture point for humanity, ...

11 Maalis 200931min

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