Nate Klemp: Open, Expansive, and Free
It’s not just you. Millions upon millions of people today are feeling more stressed, anxious, and overwhelmed than ever before. As a result, explains philosopher and writer Dr. Nate Klemp, a lot of us...
27 Helmi 20241h 4min
Alexandra Roxo: Dare to Feel
There are valid reasons why we sometimes guard our hearts. Yet when we keep them closed, we diminish our capacity to live life to its fullest. Alexandra Roxo has a gift for helping people “meet the di...
20 Helmi 202455min
Lisa Marchiano, LCSW: When You Need to Be Shrewd and Ruthless: Finding Your Vital Spark
Women across every age and culture have struggled with the pain of repressing essential aspects of themselves. There may be no misery greater than when we bury our vital spark beneath a dense layer of...
20 Helmi 202450min
Judson Brewer: Ending Worry Addiction and Unwinding Anxiety
Do you have a habit you just can't break no matter how hard you try or how badly you want to? Renowned addiction psychiatrist, neuroscientist, and bestselling author Judson Brewer—or Dr. Jud, as he's ...
13 Helmi 20241h 7min
Perry Garfinkel: Experimenting with Becoming Gandhi
In a confessional reflection on writing his new book, Becoming Gandhi, acclaimed journalist and bestselling author Perry Garfinkel says, “It was so difficult I almost gave up twice. I thought, ‘I can’...
6 Helmi 20241h 10min
Mark Matousek: Living Like a Stoic
When things are at their worst, says celebrated author and writing mentor Mark Matousek, Stoicism is at its best. Considered the most practical of all philosophies, Stoicism is on the rise in today's ...
23 Tammi 202457min
Tsultrim Allione: Turning Towards What’s Difficult
What if instead of trying to avoid or attack the people or situations in life that we don't like, we chose to "invite them all to dinner”? In Tibetan Buddhism, this counterintuitive approach is known ...
16 Tammi 20241h 7min
