Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Do you have a habit you just can't break no matter how hard you try or how badly you want to? Renowned addiction psychiatrist, neuroscientist, and bestselling author Judson Brewer—or Dr. Jud, as he's widely known—has helped millions of people find freedom from excessive worry, overeating, cigarette smoking, and many other challenging behaviors. In this podcast, Tami Simon speaks with Dr. Jud about his life-changing books—The Craving Mind, Unwinding Anxiety, and most recently, The Hunger Habit—and his compassionate and respectful approach to habit change. Enjoy this empowering and "aha!-inducing" conversation about breaking the cycle of anxiety; the process of negative reinforcement; fear of the future vs planning for the future; the three elements of a habit loop: trigger, behavior, reward; the pros and cons of distraction; distress tolerance—a survival skill for our times; changing the reward value of a behavior; karma and reinforcement learning; exploring gratification to its end; the brain as a smoke detector; recalibrating the nervous system after trauma; the concept of dependent origination; the superpower of interest curiosity; hedonic hunger vs homeostatic hunger; paying attention to your "pleasure plateau" when it comes to food; awareness as the key ingredient for behavior change; the mantra "What's this?"; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(900)

The Power of Self-Hypnosis

The Power of Self-Hypnosis

Tami Simon speaks with Dr. Steven Gurgevich, a licensed psychologist who specializes in medical hypnosis. He is the director of the Mind-Body Clinic at Dr. Andrew Weil’s Arizona Center for Integrative...

19 Tammi 201056min

Choosing to Live Well with Pain and Illness

Choosing to Live Well with Pain and Illness

Tami Simon speaks with Vidyamala Burch, who for over 30 years has lived with chronic back pain as a result of a car accident, multiple surgeries, and congenital spine weakness. Searching for a way to ...

12 Tammi 201056min

Facing Death to Live Fully

Facing Death to Live Fully

Tami Simon speaks with Ed Bastian a Buddhist scholar, teacher, filmmaker, and president of the Spiritual Paths Foundation, an organization that provides retreats, classes and advanced programs on inte...

5 Tammi 201044min

Undoing the Ego

Undoing the Ego

Tami Simon speaks with Gary Renard who over the course of nine years, was visited by two beings named Pursah and Arten in a series of encounters. These “ascended beings,” as Gary refers to them, claim...

29 Joulu 200949min

Father Thomas Keating: Inviting the Presence of the Divine, Part Two

Father Thomas Keating: Inviting the Presence of the Divine, Part Two

Tami Simon speaks with Father Thomas Keating, a Trappist monk in the Cistercian Order who has served as abbot of Saint Joseph’s Abbey Monastery in Spencer, MA, for 20 years. He now resides at Saint Be...

22 Joulu 200928min

Father Thomas Keating: Inviting the Presence of the Divine, Part One

Father Thomas Keating: Inviting the Presence of the Divine, Part One

Tami Simon speaks with Father Thomas Keating, a Trappist monk in the Cistercian Order who has served as abbot of Saint Joseph’s Abbey Monastery in Spencer, MA, for 20 years. He now resides at Saint Be...

15 Joulu 200952min

Kundalini Awakening

Kundalini Awakening

Tami Simon speaks with Dr. Lawrence Edwards, president of The Kundalini Research Network, as well as the founder of a kundalini support website, kundalinisupport.org. He is also a contributing author ...

9 Joulu 200953min

Integral Transformation, Part Two

Integral Transformation, Part Two

Tami Simon speaks with Ken Wilber, in the second of a two-part series. Ken is one of the most influential and widely read American philosophers of our time. He is the founder of the Integral Institute...

1 Joulu 200948min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
rss-yopuolen-tarinoita
rss-kirkon-ihmeellisimmat-tarinat
harhaoppia
rss-viisaiden-naisten-neuvosto
rss-vapaudu-voimaasi
rss-lakeuden-valo
maailmanpuu
rss-emil-anton
rss-sinivalkoinen-islam
rss-miehen-mieli-podcast
rss-valo-minussa-2
rss-raamattu-podcast
rss-laajasalo
pari-tarinaa
rss-seuraa-sieluasi
rss-verkosto